What Are the Health Benefits of L Carnitine?


L-carnitine is a non-essential amino acid, meaning it occurs naturally in the body and does not have to be supplemented through diet. However, supplements of L-carnitine provide certain health benefits, particularly for cardiovascular issues. People also take these supplements for energy boosts. L-carnitine occurs naturally in meat and dairy products.

Heart Health

  • Physicians most commonly recommend L-carnitine supplements for heart-related problems, as noted by the Digital Naturopath website. See the Resources section for a list of clinical studies showing the effectiveness of this amino acid.


  • A study published in a 2009 issue of the American Journal of Clinical Nutrition shows that L-carnitine supplements reduce low-density lipoprotein cholesterol--the so-called "bad" cholesterol--blood levels in people with type 2 diabetes.


  • Neurosurgeon Russell L. Blaylock, in his book "Health and Nutrition Secrets," notes that studies indicate L-carnitine slows and even reverses some types of dementia, including Alzheimer's disease.

Other Aging Issues

  • Age-associated disorders such as depression, impaired cognition and decreased mental alertness may be partially because of L-carnitine deficiency, according to a review of studies by Juvenon, a health supplement producer connected with the University of California at Berkeley.

Energy Booster

  • Because the main function of L-carnitine is to help the body burn fat into energy, L-carnitine supplements are commonly taken for energy boosts, although a review of studies by Vanderbilt University shows that clinical results are inconclusive.

Related Searches

Promoted By Zergnet



You May Also Like

  • What Are the Benefits of L-Lysine?

    L-lysine is the most common dietary supplement form of the amino acid lysine. The body needs adequate lysine to make collagen and...

  • Dangers of L-Carnitine

    The supplement industry inundates consumers with a bevy of "must-have" products. But, before taking the plunge on the latest health-industry craze, an...

  • How Much L-Carnitine Should I Take Daily?

    Carnitine is the common term used for L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine. It’s a water soluble nutrient derived from amino acids and primarily...

  • What Does L Carnitine Do?

    Carnitine, also known as L-Carnitine, is a naturally occurring nutrient that is produced in the kidneys and liver. This nutrient helps convert...

  • What Are the Benefits of Carnitine?

    L-carnitine, or carnitine, is a compound that is of vital importance for the body to produce energy. Carnitine is also a recognized...

  • L Carnitine Vs. Acetyl L Carnitine

    In the world of nutrition, bodybuilding and fitness, amino acids have a special place. They enhance metabolic functions, build muscle, and help...

  • Health Benefits of L-Arginine

    L-arginine is an amino acid that naturally occurs in the body. Amino acids are the building blocks of protein and can also...

  • How to Use L-Carnitine

    Carnitine helps the body convert fat into energy, and is naturally made by the liver and kidneys. L-carnitine is a derivative of...

  • The Benefits & Side Effects Acetyl-L-Carnitine

    Carnitine is found naturally in red meat and dairy products, as well as some plant foods. Its basic function in the body...

  • Liquid Carnitine for Weight Loss

    When you're looking to lose weight, get rid of excess body fat, increase your metabolism and boost your overall energy levels, Carnitine...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!