Benefits of Weight-lifting Gloves

Weight lifting is a means to increase muscle strength and size, but it tends to take a toll on your hands. This is especially true when lifting heavier weights and using knurled bars. That is where a good pair of gloves enters the room.

Significance

Weight lifting puts stress on the hands and nerves of the hands. If you lift without gloves, you may have to stop routines before you hit your desired reps.

Function

Weight-lifting gloves protect the skin of the hands, reducing callouses and preventing the skin from drying out and cracking.

Wrists

Wearing a good pair of padded weight-lifting gloves will reduce the pressure on your wrists.

Grip

Another benefit of gloves is the fact that you can get a better grip on free weights. This is especially the case when you are sweating during a hard workout.

Types

There are two main types of weight-lifting gloves: leather and neoprene. Neoprene gloves have more padding and are less apt to bunch up like leather gloves.

Expert Insight

Weight-lifting gloves range in price from $10 to $40. When it comes to gloves, you get what you pay for. The more expensive ones are worth the extra money.