Fruits Enriched With Vitamins

Finding the right sources of skin-nourishing vitamins is the first step to long-lasting health. Vitamins help keep the immune system healthy, calcium keeps bones strong, while other enzymes aide in digestion and cleansing. These nutrient-rich fruits keep the body healthy by working from the inside out. Skin and hair will also be radiant as a result of incorporating these fruits into your diet.

Apples

Apples are rich in vitamins A, B and C, potassium and silicon.

Berries

Berries, including blueberries, raspberries, strawberries and cherries, contain vitamin C and bioflavonoids to boost collagen production.

Grapes

Grapes are rich in iron and bioflavonoids for cleansing.

Melons

All melons are high in vitamin C and folic acid, and are good for skin disorders.

Oranges

Oranges have a high vitamin C count and are a good source of calcium.

Pineapples

Pineapple is another cleanser and contains bromelin which aids in digestion.

Tomatoes

Tomatoes are loaded with vitamin A, C and K, for a healthy immune system.

Resources

• Fruit Facts at WebMD