Natural Remedies for Rheumatoid Arthritis
The joint pain and inflammation caused by rheumatoid arthritis (RA) can be minimized and controlled by a variety of medications, yet some people do not want to take prescription drugs. Lifestyle adjustments, diet and alternative medicine all provide natural ways for rheumatoid arthritis sufferers to find some relief.
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Exercise
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Exercise, with the permission of your doctor, can help you keep your range of motion in the joints affected by arthritis. Experts at the University of Maryland Medical Center (UMMC) suggest the slow, graceful movements of tai chi.
Acupuncture
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This ancient form of traditional Chinese medicine uses very fine needles on pressure points throughout the body as a natural form of pain relief. Some people with rheumatoid arthritis may find relief in this fashion (see Resources).
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Inflammation and Diet
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UMMC reports that a diet of fiber-rich, heart-healthy foods, including high levels of omega 3 fatty acids may reduce inflammation associated with RA. Sometimes called a "Mediterranean diet," beneficial foods include fish and olive oil.
Herbs
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Boswellia is an herbal remedy that reduces inflammatory conditions such as arthritis, according to the Sloan-Kettering Cancer Center (see Resources). Boswellia (dry extract) dosages for adults are generally 1.2 g at a time.
Folic Acid
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UMMC reports that folic acid, otherwise known as vitamin B, can be helpful to those who suffer from RA pain.
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