Foods With a Lot of Fiber

Save
Foods With a Lot of Fiber
Foods With a Lot of Fiber (Image: Josep Altarriba at www.sxc.hu)

Fiber is an important part of a healthy diet, and it can improve digestion and reduce your risk of heart disease and diabetes. The Mayo Clinic recommends that women consume 21 to 25 grams each day, and men consume 30 to 38 grams per day. The following foods with a high amount of fiber can help you meet your recommended intake. All fiber amounts are provided by the Mayo Clinic.

Lentils and Beans

Lentils and beans are some of the best sources of fiber. One cup of cooked black beans or lentils provides just over 15 grams of fiber---almost half the daily recommended intake for a man. Split peas, lima beans and baked beans are also good sources.

Artichokes

Artichokes are high in fiber. One medium artichoke adds 10.3 fiber grams to your diet.

Raspberries

Raspberries have more fiber content than many other fruits. In fact, one cup of raspberries provides a whopping 8 grams of fiber.

Whole Grains

Whole grains in general contain a lot of fiber, especially pearled barley, oat bran, oatmeal, brown rice and popcorn. One cup of cooked pearled barley offers 6 grams of fiber.

Peas

Peas are another vegetable with a lot of fiber content. One cup of cooked peas provides nearly 9 grams of fiber.

Related Searches

Promoted By Zergnet

Comments

You May Also Like

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!