Foods for Healthy Kidneys

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The kidneys are extremely important organs that have a number of functions in the body. They promote over health and balance fluids in the body. Blood is filtered through the kidney and waste products are removed by them. Because of the role they play in the body, the kidneys should be taken care of. One way to do that is to add the following healthy foods to your regular diet.

Apple

  • Apples can be eaten raw, baked, or drunk, which makes them a very versatile food. They're good for the kidneys because they reduce cholesterol levels in the blood, giving the kidney less to filter out, which allows them to get rid of more toxins.

Garlic

  • Garlic also helps to lower blood cholesterol levels. It also reduces inflammation in the kidneys, which could lead to or worsen kidney disease.

Cranberries

  • Cranberries are great in salads, smoothies, or as a juice. They contain proanthocyanidin, which is an antioxidant that will help flush out toxins that may be in the kidneys.

Onions

  • Onions contain an antioxidant known as quercitin. This helps to combat free radicals that could damage your kidney, and also helps to detox the kidney, much like cranberries.

Olive Oil

  • To further reduce inflammation of the kidneys, cook with olive oil. It is a great source of oleic acid, a powerful natural anti-inflammatory.

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