Health Benefits of Rice
There are over 80,000 varieties of rice in the world. Rice has been reinvented in relation to geographical climate and need. Flood resistant rice offers relief to poor farmers, and genetically altered rice enhanced with vitamins combats the hunger that millions face in the world. Brown rice is one type that comes out ahead to offer a wealth of health benefits.
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History
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Rice is a subject of folklore and culture. First cultivated in China nearly 6,000 years ago, it has been a prevalent staple throughout Asian history. Archeological evidence shows it was cultivated throughout the Yangtze valley. Rice wasn't introduced to South America until the 17th century by the Spanish. When European settlers came to North America, they brought the tiny grains with them.
Types
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Brown rice is available in distinctive varieties: basmati, quick-cooking, short grain, medium grain, long grain, aromatic jasmine and Bhutanese red.
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Features
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Brown rice is considered unpolished. Since it isn't milled to the same degree as other rice, it retains its germ and bran. Considered a whole grain, it is more fiber rich and nutritious.
Benefits
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Health benefits are abundant. Brown rice is a rich source of dietary energy. The grain is readily digestible and advantageous for lowering cholesterol and for bowel health. It contains vitamin B1 (thiamine) valuable for a healthy heart and nervous system. Other benefits include fiber, manganese, selenium and magnesium.
Geography
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The three largest exporters of rice are Thailand, Vietnam and China. Rice as a whole is the foremost food staple in 34 countries.
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Resources
- Photo Credit Chilombiano, Karen's Whimsy, Dawn R. Levesque
