Fuji Apples Health Benefits

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Fuji apples were developed in Japan in the 1930s and have been growing in popularity since then. They make up the majority of China's apple crops and they are one of the most popular apples purchased in the United States. With a red skin and a sweet taste, fuji apples are also one of the healthiest for you. They are nutritious and have the highest amount of important flavinoids among all types of apples.

Heart Disease

  • Fuji apples have a high amount of flavinoids, in particular one called quercitin. This greatly reduces the risk of heart attack and heart disease, by as much as 20 percent according to a recent study in Finland.

Vitamin C

  • Fuji apples are also rich in vitamin C. This antioxidant is responsible for building up the body's immune system, which will then better fend off various illnesses.

Cholesterol

  • One unpeeled fuji apple contains about 3 grams of fiber, over 10 percent of a person's daily need. This helps to greatly reduce cholesterol levels, which protects the heart and arteries.

Flavinoids

  • The flavinoids in fuji apples act as a powerful antioxidant that protects against free radical damage. They are also able to protect cells against TNF, a cancerous compound that triggers cell death.

Frucotse

  • Apples get their sweet taste from a natural sugar known as fructose. Along with the fiber in a fuji apple, the fructose breaks down slowly, which helps to maintain a low blood sugar level.

Sun Protection

  • The skin of a fuji apple contains healthy phenols, a special type of antioxidant. They are known to help protect the skin from UV-B rays that could damage it.

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  • Photo Credit www.slais.ubc.ca
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