If you're a new mom and exercise seems impossible, start looking at your stroller as a piece of fitness equipment.
Eating healthier doesn't have to mean sacrificing your favorite dishes and desserts.
Swimming pools are an excellent resource for getting your kids to exercise during the summer months.
Some of the most beneficial oils for your hair may already be in your kitchen pantry.
Don't let the heat stifle your workout: adapt with smarter exercise times, nutrition and clothing.
A few simple adjustments can make all the difference if you're tired of being tired.