Make Your Dog Your New Workout Buddy

Your dog is your closest companion and confidant, so why not recruit him as your workout buddy, too? "You'll burn…

5 Guilty Pleasure Snacks and Their Healthy (Realistic) Substitutes

As I’m writing this sentence at the office, all I can think about is the container full of peanut butter…

Know the Facts

Signs and Symptoms of Breast Cancer

Yearly mammograms are recommended for women over 40, but it's never too early to start self-checks and regular doctor visits.

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Natural Remedies

9 Ways to Use Essential Oils to Improve Family Health

Therapeutic-grade oils do more than smell great; they can play a part in healing, curing and promoting health and well-being.

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Healthy Eats

Healthier, Gluten-Free Cookies with Just Four Ingredients

With only 4 ingredients needed, these cookies are just as easy as they are healthy.

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Sleep

11 Healthy Habits to Improve Your Sleep

A few simple adjustments can make all the difference if you're tired of being tired.

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