How Many Days a Week Should I Use My Elliptical Trainer?

Overview

Consider the Guidelines

The American College of Sports Medicine recommends that healthy adults under 65 do a minimum of either 30-minute intervals of moderate-intensity cardiovascular exercise five times a week or 20-minute intervals of intense exercise three times a week. You can create a wide range of intensity levels by adjusting the slope and resistance on the elliptical.

Set Your Own Goals

Tailor the duration and frequency of your elliptical workouts to your fitness goals. For example, exercising one hour five days a week is an effective weight-loss regimen for some people. And if you want to do strength training sessions, you won't have as much time to spend on the elliptical.

Bottom Line

The elliptical offers a low-impact and joint-friendly workout that, depending on age and health, you can do as frequently as you like. As an added bonus, the hand grips on the elliptical aid in strength training. To prevent injury and to address individual questions, consult with your physician before starting any exercise routine.

References

• Livestrong: Elliptical for Weight Loss
• President's Council on Fitness and Sports: Fitness Fundamentals
• U.S. Department of Health and Human Services: Guidelines for Adults
• American College of Sports Medicine: Physical Activity and Public Health Guidelines