How Much Should I Work Out Per Week to Lose Weight?
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More Aerobic Exercise Equals More Weight Loss
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Medical and fitness experts typically say the best and most consistent way to lose weight is by creating a calorie deficit. By engaging in regular aerobic exercise, you burn calories. If you burn more than you take in, over time you lose weight. Actual number of workouts and time involved per week is up to you, depending on your goals and level of fitness.
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Burnout and Injury Can Occur
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Risks of over-exercise exist and commonly include burnout and injury. If you overdo it initially to ramp up weight loss, you can burn out physically and mentally to the point that you quit altogether. You also can overwork your muscles to the point of wear and tear or serious injury in some cases.
Bottom Line
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Consistent aerobic exercise combined with moderate and healthy eating can produce weight loss. Work out at a pace that helps you reach your goals, but that is also safe and sustainable as part of a healthy lifestyle.
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