How Much Protein Should a Woman Get?
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Recommended Daily Allowance for Women
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According to the Center for Disease Control, the recommended daily allowance (RDA) of protein for women aged 19 to 70 is 46 grams. However, a woman's ideal daily protein intake may vary slightly from this figure depending on her weight, level of physical activity and whether she is pregnant. Pregnant women should get at least 60 grams of protein per day, according to the National Women's Health Information Center. Good sources of protein include lean meats, dairy, nuts, seeds, soy, grains and legumes.
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Variety Matters
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According to Medline Plus, a service of the U.S. National Library of Medicine, a diet too high in red meat can lead to high cholesterol and other diseases. Some studies, including a 2001 study published in the journal, "Cancer Research" also suggest that high doses of soy protein may stimulate growth of breast cancer cells. The Harvard Medical School of Health recommends getting a balanced mix of protein from a variety of food sources.
Bottom Line
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The average woman should eat approximately 46 grams of protein per day, though this recommendation may vary depending on weight and other factors. Getting enough protein is not difficult for women in the U.S. and other developed nations, but eating protein from a variety of food sources is important for maintaining overall health.
References
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