Should I Take Protein Shakes After High Intensive Cardio?

It's important to replenish properly after working out.

Carbs Are Better for Refueling After Cardio

After a high-intensity cardio workout, loading up on carbohydrates is more important than having a protein shake. Pasta, oatmeal and multigrain breads and bagels are better choices after doing an intense cardiovascular workout.

Protein Shakes Have a Place After Workouts

A protein shake is a good snack after doing a resistance workout, rather than cardio. During resistance training, it's possible to have small muscle tears, and protein is good for rebuilding muscle fibers.

Bottom Line

Choose an after-workout snack based on what type of exercise has been done. For cardio, stick to carbohydrates. A protein shake is a better bet after resistance workouts.

References

• Health Guidance: Eating Before and After Exercise