How Many Pull-ups Should I Be Able to Do?

Pull-ups are not all about muscle.

Technique First, not Strength

Doing pull-ups is not simply a matter of strength. The strongest man in the world may not be able to do as many pull-ups as a man half his size--the lift is all about muscle control and perfecting the technique. If you cannot manage this, your number will be affected. Experts at stronglifts.com agree that poor posture through back position is a major factor in not being able to maximize your pull-up output.

Once You Start, Don't Stop!

Once you have mastered the technical aspects of the pull-up, the actual number of pull-ups that you can do will depend on muscle strength and endurance. When you start, you may not be able to do one; as you continue to practice, the number you can do will continue to grow.

Bottom Line

Technique is the most important aspect of the pull-up. Regardless of whether you weigh 150 pounds or 300 pounds, poor technique will damage your performance and can end up damaging your back. Work on the technical aspects first, then move on to building up strength.

References

• Stronglifts.com; 'How To Do Pull Ups and Chin Ups With Proper Technique'