How Much Should You Weigh at 14?

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Girls Average 109 Pounds and Boys Average 115

According to Teen Growth, 14 year old girls weigh 109 pounds on average. 75 percent of 14 year old girls weigh between 97 and 125 pounds. 14 year old boys weigh 115 pounds on average. 75 percent of 14 year old boys weigh between 100 and 130 pounds.

Growth Charts Can Be Unreliable for Teenagers

It is not possible to provide healthy weight ranges for teenagers, according to the CDC. Weight ranges change sharply as height increases, and teenagers gain weight each month. Instead, doctors use assessments such as skinfold thickness to determine whether a teenager is overweight.

Bottom Line

The average weight for a 14 year old boy is about 115 pounds, while the average weight for a 14 year old girl is about 109 pounds. However, rapid growth during puberty can make growth charts unreliable. If you are concerned about your weight, talk to your doctor.

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