Yoga

How to Assume Downward Facing Dog

By meemee67

2 comments

Downward facing dog is known as the mystery pose in Yoga, also referred to queen of poses along with Shoulder stand pose. It is an inversion, resting your heart and head. This pose looks easy and beautiful and it's benefits are endless. It ... more »

How to Assume the Sitting Twist in Yoga

By eHow Sports & Fitness Editor

1 comments

The simple sitting twist, or Bharadvajasana in Sanskrit, is a good way to stretch a sore or stiff back... more »

How to Awaken Kundalini Energy

By eHow Sports & Fitness Editor

1 comments

According to yoga theory, Kundalini energy is stored at the base of the spine. Hindu mythology envisions kundalini energy as a coiled serpent, waiting to rear its powerful and energetic head. Kundalini energy relates to the energy of life itself, ... more »

How to Become a Certified Yoga Teacher

By meemee67

0 comments

If you are considering becoming a yoga teacher you will need to obtain a certificate. Many places offer courses you just have to do some research and see what best fits into your schedule and lifestyle... more »

How to Become a Yoga Instructor

By eHow Sports & Fitness Editor

1 comments

With the rising popularity of holistic and alternative medical care, becoming a yoga instructor is a great career choice. Not only will you enhance your physical well-being, you will help others improve their health. Follow these steps to enter ... more »

How to Deepen a Half Lord of the Fishes Yoga Pose

By eHow Sports & Fitness Editor

0 comments

The half lord of the fishes yoga pose is a torso-twisting seated pose that has many benefits. It stretches the spine and shoulders and stimulates internal organs. Once you can hold the half lord of fishes pose for many minutes with no trouble, it ... more »

How to Do Yoga Exercises at Work

By eHow Sports & Fitness Editor

0 comments

Yoga is a great way to improve flexibility and reduce stress. Sitting at a desk all day at work can definitely have negative effects on your body; some gentle stretching and yoga exercises will help counter those effects... more »

How to Enrich Yoga Practice With Food

By eHow Sports & Fitness Editor

0 comments

Yoga is a healthy exercise for the mind, body and soul. Just as the exercises you practice during yoga are good for the internal organs and external appearance, eating the appropriate foods will enhance the benefits of yoga. This article does not ... more »

How to Find a Yoga Mat

By eHow Sports & Fitness Editor

0 comments

When performing poses in yoga, a mat helps you to get a better grip on the ground with your feet, giving you the most benefit. This is especially helpful when doing yoga on a hard floor, as the mat supplies cushioning. Follow these steps to help ... more »

How to Get the Most Out of Yoga

By mommynightskye

0 comments

Yoga is a wonderful way to achieve both inner and outer transformation. With regular yoga practice you can expect increased flexibility, strength and general health as well as improved mood, sleep and a sense of inner peace. Here are some tips ... more »

How to know the difference between pilates and yoga

By meemee67

1 comments

In pilates, the breath is fluid and increases circulation. Yoga does the same thing, but through yoga, we open all channels and chakras. We let go of any ego and connect mind, body and soul. I teach and practice yoga and have attended few ... more »

How to Practice the Yamas of Yoga

By writererika

0 comments

The practice of Yoga involves more than postures. The classical Eight Limbs of Ashtanga Yoga suggest that before attempting to take on the poses, yogis aspire to live by certain codes of conduct. The Yamas are the first of the eight limbs, and ... more »

How to Set up a Yoga Studio at Home

By meemee67

8 comments

If you do yoga but can't afford to attend class, doing it at home is just as good. You want to do yoga at least 3 times a week to deepen your practice and keep consistent flexibility and strength. It's great for over all good health. An at home ... more »

How to Sign Up for a Yoga Class

By eHow Sports & Fitness Editor

0 comments

With its allure of peace, enlightenment, physical flexibility and fitness, interest in yoga has exploded. Choose between the many different schools and find a yogi with the wisdom and advanced training to help you best. Also check with the ... more »

How to Stay Healthy

By Bethenny Frankel

11 comments

Your diet is a bank account; spend your calories wisely on "good investment" foods. Good investment foods consist of high-volume, high-density, high-fiber foods that fill you up on less. Soups, salads, vegetables, whole grains and beans are great ... more »

How to Take a Yoga Class

By meemee67

0 comments

Some people are intimidated when they first hear about yoga. They think and you need to be flexible enough where you can twist into a pretzel. This is far from the truth. Yoga is about focusing on being in the moment. You hear so much about ... more »

How to Use Yoga to Fight Depression

By eHow Sports & Fitness Editor

0 comments

Depression is an increasingly common affliction in this modern age, with over 121 million people diagnosed with this condition. Yoga has been shown to be effective in fighting depression. This discipline increases the oxygen circulating through ... more »

How to Wash a Yoga Mat

By eHow Sports & Fitness Editor

0 comments

Yoga mats are used mostly on floors. Some of them might not be as clean as they look. Before you use one, you should take the time to regularly clean it. If your hands are sticky after class or a short routine, then you know that a cleaning is ... more »

How to Assume the Hero Pose in Yoga

By eHow Sports & Fitness Editor

0 comments

The hero pose, or Virasana in Sanskrit, is a great pose for energizing your tired legs. And with a little practice, this is a good pose for performing meditation... more »

How to Assume the Mountain Pose in Yoga

By eHow Sports & Fitness Editor

0 comments

The mountain pose, or "tadasana" in Sanskrit, is a fundamental posture in yoga. Though it seems very simple, it demonstrates principles you can apply to every yoga pose - balance, concentration and extension... more »

How to Assume the Standing Twist in Yoga

By eHow Sports & Fitness Editor

2 comments

The standing twist, or Maricyasana in Sanskrit, is a good way to stretch a sore or stiff back... more »

How to Battle Cellulite and a Flabby Butt

By meemee67

1 comments

The foods you eat and the exercise you do (or don't do, as the case may be) play an integral part in the formation of cellulite. But exercise is also important in keeping a fit and toned body. Here are a few poses you can do on your own time that ... more »

How to Begin a Yoga Practice

By Valerie Brooks

2 comments

Yoga is such a versatile form of exercise for the mind, body and spirit that it’s easy for anyone to get started. People of any age and fitness level can find benefit in a regular yoga practice... more »

How to Choose a Yoga Retreat

By Valerie Brooks

0 comments

There are few things more fulfilling than going on a yoga retreat. You come home a different person than when you left. Yoga retreats can offer you life-changing experiences or simply get you back into shape, teach you new poses or a new ... more »

How to Do a Chakra Meditation

By laura g

0 comments

The chakras, which are points in the body believed by some to relate to different types of energy, provide an interesting focus for a meditation. As you bring your awareness up your spine, passing through each chakra in turn, you can bring these ... more »

Check Out All Categories

Articles in Yoga