The mountain pose, or "tadasana" in Sanskrit, is a fundamental posture in yoga. Though it seems very simple, it demonstrates principles you can apply to every yoga pose - balance, concentration...
The tree pose, or Vrksasana in Sanskrit, is a beautiful Yoga pose that teaches balance and flexibilty.
The forward bend, or Uttanasana in Sanskrit, is a fundamental posture in yoga. Though it may not seem so at first, once you become comfortable with it, you will find holding this pose an excellent...
The hero pose, or Virasana in Sanskrit, is a great pose for energizing your tired legs. And with a little practice, this is a good pose for performing meditation.
The lotus pose, or Padmasana in Sanskrit, is a restful yet energizing pose that's ideal for meditation.
The standing twist, or Maricyasana in Sanskrit, is a good way to stretch a sore or stiff back.
The simple sitting twist, or Bharadvajasana in Sanskrit, is a good way to stretch a sore or stiff back.
The cobra pose, or Bhujangasana in Sanskrit, is a comfortable way to stretch the back and can be suprisingly energizing.
The corpse pose, or Savasana in Sanskrit, is the most restful pose in yoga. It's the final pose used in most yoga classes, but can also be done on its own to facilitate meditation or relaxation.
The locust pose, or Salabhasana in Sanskrit, is an energizing pose that strengthens the abdominal muscles.
With its allure of peace, enlightenment, physical flexibility and fitness, interest in yoga has exploded. Choose between the many different schools and find a yogi with the wisdom and advanced...
In Sanskrit, mula means “root,” and bandha translates as “lock” or “binding.” The action of mula bandha is a lifting of the root muscles, or pelvic floor muscles. This exercise, called Kegels in...
Many yoga practitioners suggest that if you choose to do only one yoga pose per day, then it should be the sun salutation, or Surya namaskar. The sun salutations actually occur in a series of...
No matter how busy you get, you can now practice yoga using online instructional videos and guides. Using audio and video you download to your computer or stream online, classes are always...
A yoga ball provides support during backbends, hip openers and restorative poses, while building muscle strength and increasing flexibility. It is also quite simple to add a yoga ball to your...
Yoga mats are used mostly on floors. Some of them might not be as clean as they look. Before you use one, you should take the time to regularly clean it. If your hands are sticky after class or a...
If you enjoy yoga enough to make it your life, you may want to consider becoming a teacher. It might just be a job or hobby that fulfills you mentally, physically and spiritually. Follow these...
Chair yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way...
For whatever reason, you may decide to practice yoga at home instead of at a studio. With strong ties to meditation, yoga is perfectly suited for solo practice. Read on to learn how to practice...
Since yoga is a low impact workout, it is often prescribed to help relieve back pain. Yoga not only relieves back pain by stretching and strengthening the muscles along the spine, it also leads to...
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