Yoga

Articles in Yoga

By meemee67 2 comments
Downward facing dog is known as the mystery pose in Yoga, also referred to queen of poses along with Shoulder stand pose. It is an inversion, resting your heart and head. This pose looks easy and beautiful and it's benefits are endless. It ... more »
By eHow Sports & Fitness Editor 1 comments
The simple sitting twist, or Bharadvajasana in Sanskrit, is a good way to stretch a sore or stiff back... more »
By eHow Sports & Fitness Editor 1 comments
According to yoga theory, Kundalini energy is stored at the base of the spine. Hindu mythology envisions kundalini energy as a coiled serpent, waiting to rear its powerful and energetic head. Kundalini energy relates to the energy of life itself, ... more »
By meemee67 0 comments
If you are considering becoming a yoga teacher you will need to obtain a certificate. Many places offer courses you just have to do some research and see what best fits into your schedule and lifestyle... more »
By eHow Sports & Fitness Editor 1 comments
With the rising popularity of holistic and alternative medical care, becoming a yoga instructor is a great career choice. Not only will you enhance your physical well-being, you will help others improve their health. Follow these steps to enter ... more »
By eHow Sports & Fitness Editor 0 comments
The half lord of the fishes yoga pose is a torso-twisting seated pose that has many benefits. It stretches the spine and shoulders and stimulates internal organs. Once you can hold the half lord of fishes pose for many minutes with no trouble, it ... more »
By eHow Sports & Fitness Editor 0 comments
Yoga is a great way to improve flexibility and reduce stress. Sitting at a desk all day at work can definitely have negative effects on your body; some gentle stretching and yoga exercises will help counter those effects... more »
By eHow Sports & Fitness Editor 0 comments
Yoga is a healthy exercise for the mind, body and soul. Just as the exercises you practice during yoga are good for the internal organs and external appearance, eating the appropriate foods will enhance the benefits of yoga. This article does not ... more »
By eHow Sports & Fitness Editor 0 comments
When performing poses in yoga, a mat helps you to get a better grip on the ground with your feet, giving you the most benefit. This is especially helpful when doing yoga on a hard floor, as the mat supplies cushioning. Follow these steps to help ... more »
By mommynightskye 0 comments
Yoga is a wonderful way to achieve both inner and outer transformation. With regular yoga practice you can expect increased flexibility, strength and general health as well as improved mood, sleep and a sense of inner peace. Here are some tips ... more »
By meemee67 1 comments
In pilates, the breath is fluid and increases circulation. Yoga does the same thing, but through yoga, we open all channels and chakras. We let go of any ego and connect mind, body and soul. I teach and practice yoga and have attended few ... more »
By writererika 0 comments
The practice of Yoga involves more than postures. The classical Eight Limbs of Ashtanga Yoga suggest that before attempting to take on the poses, yogis aspire to live by certain codes of conduct. The Yamas are the first of the eight limbs, and ... more »
By meemee67 8 comments
If you do yoga but can't afford to attend class, doing it at home is just as good. You want to do yoga at least 3 times a week to deepen your practice and keep consistent flexibility and strength. It's great for over all good health. An at home ... more »
By eHow Sports & Fitness Editor 0 comments
With its allure of peace, enlightenment, physical flexibility and fitness, interest in yoga has exploded. Choose between the many different schools and find a yogi with the wisdom and advanced training to help you best. Also check with the ... more »
By Bethenny Frankel 11 comments
Your diet is a bank account; spend your calories wisely on "good investment" foods. Good investment foods consist of high-volume, high-density, high-fiber foods that fill you up on less. Soups, salads, vegetables, whole grains and beans are great ... more »
By meemee67 0 comments
Some people are intimidated when they first hear about yoga. They think and you need to be flexible enough where you can twist into a pretzel. This is far from the truth. Yoga is about focusing on being in the moment. You hear so much about ... more »
By eHow Sports & Fitness Editor 0 comments
Depression is an increasingly common affliction in this modern age, with over 121 million people diagnosed with this condition. Yoga has been shown to be effective in fighting depression. This discipline increases the oxygen circulating through ... more »
By eHow Sports & Fitness Editor 0 comments
Yoga mats are used mostly on floors. Some of them might not be as clean as they look. Before you use one, you should take the time to regularly clean it. If your hands are sticky after class or a short routine, then you know that a cleaning is ... more »
By eHow Sports & Fitness Editor 0 comments
The hero pose, or Virasana in Sanskrit, is a great pose for energizing your tired legs. And with a little practice, this is a good pose for performing meditation... more »
By eHow Sports & Fitness Editor 0 comments
The mountain pose, or "tadasana" in Sanskrit, is a fundamental posture in yoga. Though it seems very simple, it demonstrates principles you can apply to every yoga pose - balance, concentration and extension... more »
By eHow Sports & Fitness Editor 2 comments
The standing twist, or Maricyasana in Sanskrit, is a good way to stretch a sore or stiff back... more »
By meemee67 1 comments
The foods you eat and the exercise you do (or don't do, as the case may be) play an integral part in the formation of cellulite. But exercise is also important in keeping a fit and toned body. Here are a few poses you can do on your own time that ... more »
By Valerie Brooks 2 comments
Yoga is such a versatile form of exercise for the mind, body and spirit that it’s easy for anyone to get started. People of any age and fitness level can find benefit in a regular yoga practice... more »
By Valerie Brooks 0 comments
There are few things more fulfilling than going on a yoga retreat. You come home a different person than when you left. Yoga retreats can offer you life-changing experiences or simply get you back into shape, teach you new poses or a new ... more »
By laura g 0 comments
The chakras, which are points in the body believed by some to relate to different types of energy, provide an interesting focus for a meditation. As you bring your awareness up your spine, passing through each chakra in turn, you can bring these ... more »