Arm Wrestling

In the sport of arm wrestling, a strap is used tie the two participants hands together assuring that neither will move away. Straps are generally employed when there is a slip but can also be used…

Go to a track and field meet and you see athletes in skintight gear known as singlets. Singlets are made from high-tech nylon or synthetic fabric designed to breathe and dissipate moisture from sweat.…

At some point in your life, you may find yourself in a position to fight someone who is bigger or even twice your size. In these instances, you may be prepared or caught off guard. However, you can…

Having a strong forearm is essential for an arm wrestler. Training with weights is a common way for an arm wrestler to increase his forearm strength. The number of exercises and the frequency of the…

A wrestling singlet, usually just called a singlet, is a form-fitting uniform made of a variety of materials, the most common being lycra and spandex. During team events, it is most common that the…

In MMA, arm bars involve looking for different leverage points, and the guard is important and common in all submission matches. Look for different submissions from in the guard with helpful tips from…

Arm wrestling is generally mentioned in terms of the fun, 1-on-1 battles between two friends. Many are unaware of the actual arm wrestling league that exists in the United States, and some don't know…

In wrestling, after each period, wrestlers assume the referee's position, with one wrestler on his hands and knees and the other behind him in a dominant position. The bottom wrestler works toward a…

In wrestling, after each period, wrestlers assume the referee's position, with one wrestler on his hands and knees, and the other behind him in a dominant position. The bottom wrestler generally tries…

In a wrestling match, while each wrestler is on his feet, competitors often clench and tie up with the arms to work toward a favorable position to attempt a takedown. Tying up is very common among…

It is possible to defeat an opponent in arm wrestling who is not only larger, but stronger than you. Of course, the stronger you are the better your chances will be but the most important thing is…

The arm spin in wrestling allows you to throw an opponent off balance, setting up the next move. This technique is all about speed and accuracy. Performed well, the arm spin is a useful tool in the…

Wrestling's arm drag turns an opponent's attempt at a grab or clinch into a dominant body hold that you can convert into a throw. While the move is a product of wrestling technique, it is appropriate…

The sport of arm wrestling requires a lot of strength and endurance. It also requires a lot of practice and technique. One of the more popular arm wrestling moves is known as a Posting Toproll. If you…

Arm wrestling isn't just for the back rooms of bars anymore. Today it is a fully-fledged sport. Like any other sport it takes an immense amount of training to be the best. However, if you don't have a…

If you find yourself in the middle of an arm wrestling competition and need a move to win the match, consider using the ever-popular "Arm Attack." Use the inherent strength of your arm to show your…

If you have become frustrated with the lack of efficacy of regular gym equipment while training for an arm wrestling tournament, you will be happy to know that there is a simple, effective method that…

Arm Wrestling is no longer just some back room bar, throw your money on the table, grit your teeth, chew tobacco and snarl at your opponent kind of event. It's also a recognized sport with I.A.F.…

There is nothing like a good old arm wrestling contest. Two people, squaring off against one another, their arms forcefully straining, that little vein in their forehead bulging, and the chant of the…

Arm wrestling is a competitive sport that requires strength, speed and technique to win. The sport is played with two participants who try to pin the other person's arm to the table. There is more to…