Side Effects of Kre Alkalyn

Is Kre Alkalyn the next bodybuilding super supplement?
Is Kre Alkalyn the next bodybuilding super supplement? (Image: Image by, courtesy of foundphotoslj)

Kre Alkalyn is a "buffered creatine" that does not convert into creatinine prior to reaching skeletal muscle tissue, according to Creatine monohydrate has been one of the most popular bodybuilding supplements since the early 1990s. It is a naturally occurring compound that is found in the skeletal muscle tissue of vertebrate animals and is said to provide energy to the muscle tissue. Creatinine is a waste product creatine monohydrate.

Kre Alkalyn and Creatinine

Because Kre Alkalyn supposedly does not produce or turn into creatinine before reaching the muscle tissue, it is considered to be a superior form of creatine monohydrate. In the event that ingested creatine becomes creatinine, the advantages of creatine ingestion are lost in the process of transport.

Creatine's Side-Effects

Because creatine can be an energy source for the muscle tissue, one of the side effects of taking creatine in the form of Kre-Alkalyn is longer and more intense workout sessions. Muscle fatigue lessens with a regular regimen of creatine intake. Because the muscles have greater stamina, your ability to work out in increasingly difficult increments increases and this allows you to put the overload principle into practice. The overload principle is a bodybuilding and weightlifting "law" that says working the muscle harder than it is accustomed to will cause the muscle to adapt and eventually grow.

As a result of your increasingly difficult training, your muscles will have more lifting power. Your muscles will also look fuller, but this is largely due to the fact that creatine also causes water retention. Other side effects of creatine are a little less desirable. These include bloating, gas and kidney stones.

Benefits of Kre Alkalyn

To get the full benefits of creatine monohydrate you typically have to take large amounts of it. The best way to consume creatine is in powdered form mixed with water. Taking it in pill form requires that you take several pills at a time. With Kre Alkalyn, this number is reduced significantly from around six to eight pills at a time to one or two. All of the positive benefits of taking creatine still apply to using Kre Alkalyn. The other side effects of creatine intake such as bloating and gas are also no longer a part of taking Kre Alkalyn.


Taking more than the recommended dosage of Kre Alkalyn or creatine monohydrate will not be helpful and could possibly be harmful. Creatine ingested in large amounts has been known to cause diarrhea and dehydration. There are no known benefits of taking these types of products in excessive amounts. Kre Alkalyn is not a steroid or a drug but may give you many of the benefits of steroids with out all of the negative side-effects.


While Kre Alkalyn is generally considered to be safe and effective, it should be noted that much of the evidence supporting the positive benefits of this form of creatine is mainly anecdotal in nature. There have been no clinical studies conducted to support the claims of manufacturers and most of the testimonials found on the Internet are found on websites selling the product. The warning of "buyer beware" should be employed if you are thinking about purchasing Kre Alkalyn for personal use, and you should also consult a physician before embarking upon any major supplementation regimens.

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