Poor nutrition is one of the obvious causes of premature aging. While aging is a natural process, it can be sped up when we do not feed our bodies with the nutrients that it needs to be strong and healthy. A diet that is rich in antioxidants is a natural and easy approach to premature aging that can have great affect on the way that you look and feel.
Antioxidants in the diet can fend off premature aging by fighting the cell destroying free radicals that are a manufactured by the body. Antioxidant rich foods include strawberries, blueberries, spinach and blackberries. The foods that you eat help to determine how well new cells are produced that affects the way your body will age.