Inversion Tables Vs. Inversion Chairs

Save

Inversion is a method of relieving back pain. It is believed that by hanging upside down or inverting yourself that the shift in gravity may release some of the pressure on aching joints. The stretching movement in an equal but opposite manner to standing relaxes muscles. Inversion therapy can also be very helpful for people suffering from a spinal problem because it relieves pressure on spinal discs.

Inversion Tables

  • One of the options for utilizing inversion therapy is to use an inversion table. An inversion table is a cot with boots or soft ankle shackles on one end and a small pillow for neck comfort on the other. The user will cuff her ankles into the inversion table and stand straight up. By leaning backwards the table will turn slowly backward until you are in the exact same position but upside down. Keeping the same position allows your spine to stretch and relieves pressure by putting the same amount of pressure in the opposite direction from when you stand.

Inversion Chairs

  • Inversion chairs work in the same way as inversion tables, but the opposing tension is used primarily to relieve spinal pain. The inversion chair allows you to sit down during use and keeps your knees locked into a sitting position while you are upside down. By keeping your knees bent instead of straight the majority of the gravitational pull is focused on the user's spine rather than the whole body. Use of an inversion chair allows you to stretch out your vertebrae.

Benefits of Inversion Tables

  • The main benefit of using an inversion table is that it allows you to reduce the pressure on all of your joints at once. Inversion tables require you to maintain a standing position that equally reverses all of the stress on your muscles and joints. Inversion tables are intended to relieve joint and back pain while stretching your muscles.

Benefits of Inversion Chairs

  • Inversion chairs are intended to stretch your spine and decompress your spinal discs. The chair version of the inversion table is more effective for backaches related to spinal problems and injury because the position of the user makes the gravitational force concentrate on the spinal column. The reverse gravitational pull relieves pressure on the spinal discs and nerves, allowing the user to feel relief from his back pain.

Health Risks

  • Inversion chairs and tables are both designed to help the user relieve her back pain symptoms. However, there is some risk that can be involved with reversing the pressure on your back, particularly on your spine. Users with serious spinal problems such as compressed or ruptured spinal discs risk causing more injury by changing the pressure on the discs, even in the opposite direction. If you have a chronic back or spinal problem, consult a physician before using inversion techniques for pain relief.

Related Searches

References

Promoted By Zergnet

Comments

Resources

You May Also Like

  • Inversion Table Dangers

    Inversion therapy is a useful practice for chiropractic patients. Using an inversion table assists in alleviating spinal compression and can help reduce...

  • Furniture for Back Pain

    Back pain can make your life miserable. People experiencing severe back pain may find it hard to get comfortable in the regular...

  • Inversion & Hair Growth Facts

    Hair loss is a genetic disposition that strikes at the heads of young and old, and once it starts occurring it is...

  • Homemade Inversion Machines

    Inversion machines are devices that hold the user upside down. This helps relieve pressure on the spine and feels good to the...

Related Searches

Check It Out

10 Delicious Game Day Eats That Rival the Game

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!