Does Muscle Milk Cause Acne?
Muscle Milk and many other protein supplements are very popular with individuals looking to bulk up or enhance their performance. Acne, which is most commonly seen in teenagers, can also be problematic for bodybuilders and individuals using protein supplements. Like most other protein supplements, Muscle Milk contains ingredients that might trigger acne.
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Description
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Muscle Milk refers to a number of high-protein dietary supplements created and sold by CytoSport, a California manufacturer of sports-oriented supplements. Muscle Milk products promise consumers increased strength, lean muscle growth, fast recovery from exercise, sustainable energy and better performance through regular use and consumption of their products which are sold as powders, cereals, bars and shakes.
Acne
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Acne is a skin condition where the skin is covered with numerous whiteheads, blackheads and pimples, also called "zits." Hormones contribute to acne, making teenagers especially susceptible to developing acne. Women might also develop acne during portions of their menstrual cycle because of hormone imbalances. All forms of acne can be treated, but treatment depends on the severity of the acne. Mild acne can usually be treated with over-the-counter medications and products such as facial wash and acne treatments. Severe acne, however, usually needs to be treated with prescription medication and prescribed topical ointments.
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Casein and Whey
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Muscle Milk products contain casein, the protein found in milk along with whey, a by-product of casein, and whey protein, a compound of isolated proteins found in whey. Whey protein, which is rich in amino acids that fuel muscle growth, has been widely used by body builders and athletes for supplementation and performance enhancement.
Milk Causes Acne
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In May 2008, the Journal of the American Academy of Dermatology published a study that revealed milk and milk products can cause acne. A similar study performed by researches at the Department of Nutrition at the Harvard School of Public Health had the same conclusion. NaturalNews also reported that individual who consume dairy have a 44 percent higher chance at developing acne. Because Muscle Milk contains dairy and dairy can cause acne in some individuals, it is possible that Muscle Milk might cause acne.
Other Considerations
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Muscle Milk causes hormone changes in the body. Milk and milk products also cause hormone changes in the body. This is needed, in part, to help repair and grow new muscles. However, changes in hormones can also lead to acne.
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