Adolescent bodies go through tremendous changes, and sometimes it is difficult to gauge appropriate cardiovascular health for teenagers. Resting and target pulse rates are based upon the maximum heart rate for moderately healthy individuals, creating accurate guidelines for heart health.
Resting Heart Rate
For teenagers (age 13 to 19), a normal resting heart rate is anywhere between 50 and 90 beats per minute. Because of differences in teens' bodies and physiology, the range for an acceptable resting heart rate is much greater than for other age groups. People who experience a lot of anxiety tend to have higher heart rates than others; use of nicotine or caffeine also increases the resting heart rate.
Maximum Heart Rate
Maximum heart rate refers to the upper limit of times your heart can beat in a minute. For teenagers, the maximum heart rate is about 200 to 205, on average. This maximum heart rate is based on the maximum output of a healthy individual; the maximum rate drops by about 10 beats per minute every decade. Smoking cigarettes negatively affects your maximum heart rate, while a lifetime of cardiovascular exercise can keep your heart beating healthily. To calculate your maximum heart rate in beats per minute, subtract your current age from 220.
Target Heart Rate
Target heart rate is the range of heart rate (in beats per minute) that maximizes cardiovascular exercise or fat loss. For fat loss, you must work at between 50 and 70 percent of your maximum heart rate; for a 16-year-old, that translates to between 102 and 143 beats per minute. With cardiovascular training, aim for between 70 and 85 percent of your maximum heart rate; the same 16-year-old would want to keep his heart rate between 143 and 173 beats per minute.
Teenage Heart Health
One very common and unsettling heart issue teenagers sometimes face is known as the precordial catch. This is described as a severe, sharp pain in the chest along with the sensation that heartbeat has been interrupted. Teens should exercise regularly to keep their hearts healthy during adolescence and to establish healthy habits early on. Regular checkups allow a health care professional to take a detailed look at a teenager's health and catch issues before they become serious health problems.
One of the best ways to ensure that you are making progress toward your fitness goals is by tracking your heart rate when you exercise. This can be done manually with two fingers and a watch, but a heart rate monitor allows you to accurately track your pulse at all times during your workout.
- Photo Credit Rush University Medical Center
Normal Pulse Rate for a Teenage Boy
A person's pulse rate is the number of times his heart beats in one minute. Sometimes this is called heart rate. A...
What Is the Average Heart Rate?
The average human heart rate, or what is considered to be a normal heart rate, ... Teenagers; Parenting Advice; Mom.me. Featured Content;...
Normal Pulse Rate in Children
Teenagers; Parenting Advice; Mom.me. Featured Content; Visit ; More eHow. home; mom; style; ... A normal pulse rate for children under one...
What Is a Healthy Resting Heart Rate?
Resting heart rate can be measured by hand on the wrist or on the neck, ... Teenagers; Parenting Advice; Mom.me. Featured Content;...
Normal Human Pulse Rate
Normal Human Pulse Rate. Your pulse is the number of beats your heart makes per minute. ... Teenagers' pulses equalize with the...
Normal Heartbeat Rate
Teenagers; Parenting Advice; Mom.me. Featured Content; Visit ; More eHow. home; mom; style; food; tech; money; health; ... or what is considered...
Fast Heart Rate in Children
The normal range varies depending upon the age of the child, and a fast heart rate may indicate a health problem. mom...
Normal Pulse Rate at 13 Years Old
This measurement is considered vital because it gives so much information about heart function. There is a range of ... when resting....
What Is the Normal Pulse Rate for Men?
The human heart beats at an average rate of 72 beats per minute, an important number to maintain. Beats per minute also......
Normal Resting Pulse Rate for Men
Your pulse is the rate at which your heart beats per minute. Your resting pulse, or heart rate, is a strong indicator...
Racing Heart Rate in Children
As babies grow and become older, their heart rates slow. Adolescents usually have a heart rate of 70 beats per minute when...