Foods With Magnesium Chloride

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Despite being essential to good health, magnesium chloride, like all minerals, is not produced in our bodies; it must be consumed through diet or taken as supplements. Eating foods rich in magnesium chloride can prove incredibly beneficial to your overall well-being.

Facts

Magnesium chloride is a chemical compound of salts that is highly soluble, allowing it to be easily broken down into free magnesium ions and absorbed into the body. Magnesium is found throughout the body, collecting mostly in the bones and muscles.

Benefits

Magnesium is essential to virtually all bodily systems, including the cardiovascular system, digestive system and nervous system. It helps activate more than 300 enzymes and plays a key role in metabolizing carbohydrates, fats and proteins. Magnesium is an excellent stress reliever, serving to relax muscles and nerves. It also strengthens bones and assists in proper blood circulation.

Types

The Recommended Daily Allowance of magnesium for adults is 420 mg. Thankfully, there are plenty of delicious foods rich in the valuable mineral.

Tofu and soy products are great sources for magnesium chloride, as are spinach and Swiss chard. Other vegetables high in magnesium are asparagus, broccoli, turnip greens, summer squash, green beans, cucumbers and Brussel sprouts.

Beans such as black beans, lima beans, navy beans and pinto beans are all packed with magnesium goodness.

Fish, particularly salmon, haddock, halibut and yellowfin tuna, is another prime source. The same can be said for nuts and seeds, with pumpkin seeds, flaxseeds, sunflower seeds, sesame seeds, mustard seeds, almonds, Brazil nuts, cashews, hazelnuts and peanuts leading the way.

With so many types of magnesium-rich foods available, there should be something for every diet.

Considerations

People suffering from gastrointestinal problems and poor digestion are more susceptible to suffering magnesium deficiency, since such ailments prevent proper mineral absorption. Physical stresses, including trauma, surgery and even the common cold, can contribute to magnesium deficiency. Symptoms of deficiency include muscle weakness, tremors and spasms. Severe deficiencies can even affect the heart muscle, leading to arrhythmia, irregular contraction and increased heart rate. Other symptoms to watch for are bone softening, high blood pressure, headaches, depression, nausea and lack of appetite.

Warnings

It’s best to get minerals and nutrients from food. If magnesium is taken as a supplement, there’s always the risk of an overdose. Consuming more than one gram of magnesium can lead to toxicity, with the most common symptom being diarrhea. It can also cause drowsiness and general weakness.

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