Foods to Improve Memory & Concentration
Most people would like to have a better memory so they can remember people's names and faces more easily. Remembering important work tasks make for a better employee and may lead to advancement, promotion and more pay. There are memory courses you can take but a simpler way to improve memory and concentration is to take a hard look at your diet and the foods you eat.
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Omega-3 Fatty Acids
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Omega-3 fatty acids compose a large part of the brain material. Consuming omega-3 fatty acids directly aids the brain by increasing brain activity and promoting correct functioning. This results in better memory and concentration skills. Fish such as tuna, salmon, mackerel and herring are very good sources of omega-3 fatty acids, so include fish in your diet at least twice a week to improve your memory and concentration powers.
Antioxidants
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Antioxidants help to improve memory and concentration since they work to eliminate or decrease the number of free radicals that occur in the body as we age. Foods such as fresh, colored vegetables contain high amounts of antioxidants. Brussels sprouts, broccoli, beets, avocados and red bell peppers all contain high levels of antioxidants; add these to your the diet on a daily basis for improved memory and concentration.
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Lamb Loin
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Lamb loin contains vitamin B12 and iron. Iron aids brain health, and a deficiency of iron may lead to poor mental performance and lack of concentration. Eat lamb loin once a week if possible to put this much-needed iron into your body system.
Cranberries
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Cranberries help the brain by increasing memory functions, balance and coordination skills. According to Psychology Today, cranberries contain a high dosage of antioxidants that protect the brain from some of the free radical damage that can occur. The antioxidant in cranberries belongs to the phenois group, which acts to turn off the brain enzyme xanthine oxidase, and this enzyme helps to produce free radicals.
Egg Yolks
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Egg yolks contain choline, which helps to keep the brain healthy and functioning optimally. A deficiency in choline may lend to the mental decline that some people experience as they age and may even contribute to the onset of Alzheimer's disease. Choline is a key chemical for memory retention, according to Family Education. Other foods containing choline include sardines, liver, soybeans and peanuts. Include these foods in your diet every day or take a choline supplement to improve memory and concentration.
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