Side Effects of Resveratrol Supplements
Resveratrol supplements have gained wide notoriety and popularity after being touted by Dr. Oz and Oprah as the latest and greatest supplement for anti-aging and general health. There are many health benefits associated with taking resveratrol; however potential side effects must be taken into account before deciding if this supplement is right for you.
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Definition
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Resveratrol is made from a chemical found in red grapes. Many of the health benefits seen in resveratrol supplements are similar to those associated with red wine due to the common grape base of the two products. Resveratrol is marketed as an anti-aging product that improves skin and protects against several serious diseases.
Antioxidants
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Resveratrol is rich in a compound referred to as an antioxidant. Several fresh fruit juices such as pomegranate juice as well as red wine are known to have especially high antioxidant content. According to the American Academy of Family Physicians, antioxidants protect against a myriad of disease by preventing damage to cells. Antioxidants also protect the heart by reducing plaque buildup on artery walls that lead to blockages and ultimately heart attacks. Those who have a diet high in antioxidants have a reduced rate of cardiac illnesses.
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Health Benefits
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The health benefits of resveratrol supplements include an improvement in overall energy, a slowing of the visible aging of the skin, and a reduction of end-of-life diseases such as heart disease, Alzheimer's disease, diabetes and various cancers. A decrease in LDL cholesterol levels may also be noted. The decline in prevalence of all of these conditions is directly related to the antioxidant content of resveratrol supplements and can also be achieved by upping antioxidant intake from other sources.
Mild Side Effects
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Resveratrol supplements do not have a high occurrence of serious side effects, however, all supplements have the potential to react differently in each person. Anyone beginning a regimen of resveratrol supplements should pay close attention to any sudden changes in health. Specific side effects noted by those taking resveratrol supplements include dizziness, a change in the color of their urine, and a feeling of the rush associated with consuming caffeine.
Serious Side Effects
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Other more serious side effects of resveratrol supplements include an interaction with estrogen levels that may cause problems for some women. Resveratrol also acts as a blood thinner within the body. Anyone already taking a prescription blood thinner should consult with their doctor before beginning a resveratrol regimen. Anyone taking other prescription medications should also consult with a physician as to whether there may be any drug interactions or absorption issues that may occur when taking resveratrol supplements.
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