Recommended Vitamins for Seniors


Throughout the various stages of life, people require different nutritional considerations. Seniors are particularly vulnerable to certain vitamin deficiencies, such as antioxidants like vitamins C and E; minerals, like calcium and magnesium; and B vitamins such as folic acid and B12. Optimal health for seniors means they receive the proper nutritional support, which can be achieved through vitamin and mineral supplements.


  • Immune-enhancing carotenoids can be difficult for seniors to receive on a daily basis since it requires consuming at least four yellow and orange colored fruits and vegetables a day and at least two to three dark green vegetables a day. Therefore, seniors who don't receive enough fruits and vegetable every day can find it beneficial to supplement with an alpha carotene, beta carotene, lutein and lycopene complex.

Vitamin D

  • For older adults who don't receive enough unfiltered sunlight every day, supplementing with vitamin D can be beneficial for helping to maintain bone health and enhancing the immune system. For those 51 to 70 years of age, 400 IU is recommended, and for those over 70 years of age, 600 IU is typically recommended.

B Vitamins

  • For older adults, B vitamins are essential for optimum health, particularly B6 (pyridoxine), B9 (folic acid) and B12 (cobalamin). These three B vitamins work in synergy to help prevent heart disease. The recommended daily intake for B vitamins is 100 mg.

Vitamin E and Vitamin C

  • Both vitamin E and vitamin C are antioxidant vitamins necessary for a strong immune system. For older adults, 500 mg of vitamin C twice daily can assist with improving blood pressure, reduce the risk of developing certain cancers and can help aid in cardiovascular health. Supplementing with 400 IU of vitamin E every day can prevent age-related macular degeneration and cataracts, most particularly for women.

Omega 3

  • Omega 3 fatty acids are an essential component for cellular health. Since these fatty acids are not manufactured by the body, they must be acquired through the foods we eat or through supplements. Omega 3s can protect the heart, lower cholesterol levels and can even help with arthritis. A good combination is an oil that contains both DHS and EPA acids, such as a flaxseed/fish oil combination. Dosage typically depends on your weight, so check the product label for proper daily dosage.


  • Calcium deficiency can be prevalent in older people since it's common for people to obtain their daily calcium intake through dairy products and many individuals experience lactose intolerance as they grow older. Both men and women over 50 years of age benefit from taking a daily calcium supplement of 1000 mg.

Iron and DHEA

  • As iron is one of the most common micronutrient deficiencies in the world, it's not uncommon to find iron deficiency in older men. Men should strive to achieve a daily dose of 10 to 12 mg of iron to help prevent anemia and vision impairment. For women, DHEA supplements after menopause can help improve bone density in the spine. (Dosage for DHEA depends on your age and health condition, so check with your doctor prior to supplementing with DHEA).

Related Searches


Promoted By Zergnet


You May Also Like

  • What is the Recommended Dosage of Vitamins?

    With the increase in highly processed junk foods that contain little nutritional value, it is no wonder the vitamin supplement industry is...

  • Nutritional Drinks for Seniors

    Seniors use nutritional drinks as a supplement to a healthy diet plan. Seniors frequently suffer from conditions that make eating foods more...

  • Best Vitamins for Women Over 50

    Health strategies change and evolve over the course of a woman's life. Doctors are likely to recommend that women over 50 take...

  • Benefits of DHEA for Women

    Depending on which company's advertising you read, the hormone dehydroepiandrosterone (DHEA), widely sold as an herbal supplement, is an anti-aging wonder-cure. While...

  • The Best Multivitamins to Use

    Finding the ideal multivitamin can be a chore. To decide on the best multivitamin for you or your loved ones, consider age,...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!