Can Stress Cause Diarrhea?

Diarrhea is described as an increase in the frequency and amount of stool. The consistency of the stool also changes and becomes watery. Mild diarrhea typically lasts a few days and goes away. Acute diarrhea may be more lengthy, lasting for a period of one or two weeks. The most severe diarrhea is called chronic diarrhea and occurs on a regular basis. This condition may be cause for concern. Treatment should be sought.

Stress

Diarrhea is a normal condition that will strike most individuals several times per year, for various reasons. The most common cause of diarrhea is a stomach virus (caused by a parasite or bacteria), though stress can also induce diarrhea because of the strain it puts on the body. The typical reasons for physical symptoms caused by stress may be drastic life changes such as divorce, the death of a loved one, or a move.

Dangers

When unmanaged stress continues to induce diarrhea, causing loose watery stools, the body loses hydration and nourishment. When the body has lost too much fluid, dehydration may occur. The dangers of dehydration include serious health problems such as kidney failure and neurological damage. In addition, continuous diarrhea may cause weight loss and malnutrition.

Evaluation

If diarrhea continues and becomes chronic, it is important to see a doctor for evaluation, especially If rectal bleeding, weight loss or a fever are present. Medical attention should also be sought if there is a family history of cancer or colitis.

Stress Management

Stress must be managed to prevent the diarrhea from continuing and causing more serious health problems. The most important thing to remember is that fluid intake should not cease, as the fluids and nutrients lost must be replenished. Water and sports drinks such as those containing sugar and electrolytes may be sufficient. Fruit juices and milk products, however, should be avoided. In addition, spicy foods may be irritating. A careful diet including starchy foods and those that are easily digested will help.

Prevention

The extremely contagious nature of diarrhea requires careful hygienic practices. Frequent and thorough hand-washing may prevent the spread of diarrhea.