No matter how healthy we eat or how many vitamins and minerals we load into our diets, they would not be worth anything without enzymes. These special protein molecules help break down nutrients, allowing them to be absorbed by your body. Enzymes are essential to properly digest food, eliminate waste and clean your blood. Your body is able to create enzymes. Essential enzymes are also found in raw food. However, our diets often include high quantities of refined, processed, artificially enhanced cooked food in which enzyme levels are drastically lowered. According to EnzymeEssentials.com, lower enzyme levels make your body more prone to illness as we are not able to properly acquire the nutrients needed to fuel our systems.
From cleansing the body of toxins to building muscles, enzymes are vital ingredients in many bodily functions. Healthy people produce enough enzymes to help their bodies keep illness at bay and recuperate fast. When the body is starved for enzymes, your immune and digestive system weaken. This is because your body is stressed to produce more enzymes. At the same time, lack of enzymes leaves more food poorly digested, causing it to ferment and eventually poison your blood. When this happens, you become more susceptible to disease. According to EnzymeEssentials.com, kidney disorders, high blood pressure, diabetes, food allergies, digestive tract disorders, depression and fatigue are just some of the many ailments that can be traced to enzyme deficiency. It is also a cause of premature aging.
Digestive enzymes help in food digestion, breaking it down into units that can be absorbed by the small intestine and carried into your blood. These enzymes are created and found in the salivary glands, stomach, pancreas and small intestine. As you age, your body’s natural ability to create enzymes lessens. Our body functions naturally slow down as we get older, including the ability to secrete enzymes. However, this can be aggravated by an unbalanced diet high in processed food.
Food enzymes are naturally found in uncooked fruits, vegetables and other food. They work like the enzymes created in your digestive system. They help break down food into components to fuel your body. Unfortunately, cooking food at high temperatures destroys the enzymes. This makes eating fresh, uncooked vegetables and fruits an essential part of your diet. Fruits and vegetables with higher levels of enzymes include bananas, mangoes, pineapples, lemons, papayas, apples, pears, spinach, parsley and watercress.
Metabolic enzymes are secreted and found in your bones, blood and organs throughout your body. There are various types of enzymes specific to particular tissues or organs. These enzymes help maintain tissue integrity and cell regeneration. Like digestive enzymes, your ability to secrete metabolic enzymes decreases as you age. When your digestive enzymes are low, your body taps into your metabolic enzymes to help process food. This occurs often when your diet is low on food enzymes. This compromises the health of the other parts of your body such as the pancreas and the liver.
Our diets are often the culprit for enzyme deficiencies. So, think twice about the food you eat. This means avoiding highly processed foods and increasing fresh, uncooked fruits and vegetables. Enzyme supplements are also available in the market. Popular brands include Digest Gold by Enzymedica and Genuine N Zimes. These supplements are derived from various food sources. While there are little or no side effects, it is always best to consult a health provider if you are taking medication for certain medical conditions.