About Runner's Trots
Runner's trots are a common, although embarrassing, condition mainly experienced by long-distance runners. The American Running and Fitness Association believes that up to 30 percent of long-distance runners and marathoners may experience runner's trots during or after a run. While it may be an embarrassing and frustrating problem, there are a number of precautions you can take to avoid the dreaded runner's trots.
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Definition
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Runner's trots is the common name given to cramping and diarrhea that inflicts runners, particularly long-distance runners and marathoners, during or immediately after a run. This condition seems to be more common in women than men, and tends to occur in runs and races longer than 10k. Understandably, it can be very frustrating for those it inflicts, but you can take comfort in knowing that it happens to many runners.
Causes
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According to the American Running and Fitness Association (ARFA), runner's trots is normally associated with great exertion, such as during a marathon or road race. As the body works hard over a long period of time, blood is diverted from the digestive system to the muscles. Depending on the person, this process can take place unnoticed, or it can cause irritation leading to diarrhea. Dehydration can also exacerbate the problem and make it more likely that runner's trots will occur. There is some speculation as well that runner's trots are more common in those who are lactose intolerant.
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Common Treatments
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Luckily, there are many steps you can take to reduce your chances of developing runner's trots during your next race, according to the ARFA. Always stay well-hydrated and practice your hydration plan for races so you are used to consuming fluids while running. Avoid eating in the hours leading up to your run, and especially avoid high-fat foods before you run. If you frequently use sports drinks, find one that has less than 10 percent carbohydrates, because the sugar in these beverages can irritate your stomach. Running coach Mindy Solkin also recommends avoiding caffeine and carbonated beverages, particularly right before a run.
Anti-Diarrheal Medications
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Some runners have been able to successfully prevent runner's trots by taking an antidiarrheal medication, like Pepto-Bismol or Imodium AD, before running. Be sure to follow the directions on the packaging, and do not take more than is recommended. Imodium AD, in particular, can lead to constipation, so start out slowly when using that medication.
Doctor's Advice
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While runner's trots are usually the last thing you want to encounter on your run, you can take solace in knowing that the condition is easily treated and preventable. However, if you are having frequent diarrhea or are passing blood, you should definitely consult a doctor. You may have some other kind of gastrointestinal issue that needs medical attention.
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Resources
- Photo Credit Steve Woods at www.sxc.hu
