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Ballet dancing requires years of training and a knowledge of dance movements. Get ballet tips from a professional ballet instructor in this free video series on ballet dancing.
There are 18 videos in this series:
People with flat feet can ballet dance provided that their feet are strong with help from a variety of exercises dancers use to create a healthy arch and general foot strength. Practice rolling onto the ball of the foot and stretching up to the point of the toe to improve feet arches for ballet with help from an experienced dance instructor in this free video ballet lesson.
When executing ballet movements, keep the weight of the body through the balls of the feet, knees straight, hips tucked under, stomach pulled in tight, shoulders down and chest open. Imagine a line pulling the body down and up to the ceiling at the same time when ballet dancing with tips from an experienced dance instructor in this free video ballet lesson.
Common foot problems related to ballet dancing include bunions, ingrown toenails, plantar fasciitis, corns, blisters and callouses. Prevent some foot issues from ballet by keeping the toenails short and massaging the bottom of the feet with help from an experienced dance instructor in this free video ballet lesson.
Ballerinas stand on their toes with the help of point shoes, which are made of tightly woven material that forms a box allowing the dancer to stand on the tip of their toes. Avoid trying to stand on point in ballet without leg and core muscle strength and the proper training from an instructor. Learn more about dancing on point with advice from an experienced dance instructor in this free video ballet lesson.
Becoming a ballet teacher requires years of dance classes and dance training, knowledge of anatomy, understanding of age-appropriate ballet lessons and a love of children and the art of ballet. Continue taking ballet lessons to become a better dance teacher with tips from an experienced dance instructor in this free video ballet lesson.
To do a fouette turn in ballet, stand on one leg with the opposing leg opening and closing in a second position, with the arms moving from front first position to second in unison with the legs. Keep the supporting leg straight and high on the demi point of the toe for a fouette with help from an experienced dance instructor in this free video ballet lesson.
To do a plie in ballet dancing, open the knees over the toes, pressing down and back, and then straighten and tighten the legs, keeping the back straight and the hips tucked under. Perform a demi plie or a grand plie to warm up the legs for ballet with tips from an experienced dance instructor in this free video ballet lesson.
Stretch for a leg split in ballet by warming up the hamstrings and hips with all of the plies, and do a hamstring stretch starting with the knees on the floor and moving in to a split stretch. Stretch the hamstring forward and keep the hips warm and open for the splits with help from an experienced dance instructor in this free video ballet lesson.
To structure a ballet class, warm up to get the body moving, move to barre exercises like plies and ronde de jambes, have the dancers perform fluid movement combinations and finish the class with reverence for the teacher and students. Work on balancing exercises in ballet and make sure students are not depending on the barre with tips from an experienced dance instructor in this free video ballet lesson.
Improve ballet turnout moves by laying on the back with the feet together, allowing gravity to pull the knees toward the floor and opening up the hips. Remember to breathe during turnout stretches and avoid painful stretches with help from an experienced dance instructor in this free video ballet lesson.
Ballet moves and movements are all named in French and should be graceful yet strong, working from a turned out position of the hips. Learn to do an arabesque in ballet with instructions from an experienced dance instructor in this free video ballet lesson.
When performing a pirouette in ballet, allow the head to move freely, keep the arms in the port de bras position and keep the legs on the balls of the feet. Avoid doing a flat-footed pirouette turn with help from an experienced dance instructor in this free video ballet lesson.
The benefits of ballet include improving strength, flexibility, grace, poise, self-esteem and knowledge of an art form and body movement. Teach young children the benefits of ballet dancing and improve skills for jazz and tap dancing with insight from an experienced dance instructor in this free video ballet lesson.
In most ballet studios, dancers will wear a black leotard, pink tights and pink ballet shoes, with the hair pulled back. Male ballet dancers often wear thick tights, a T-shirt or tank top and black ballet shoes. Keep ballet dancing clothes neat, clean and free of holes to be appropriate with help from an experienced dance instructor in this free video ballet lesson.
Male ballerinas are simply called dancers and should receive ballet training from another male dancer to learn proper strength and movement. Find out how male ballet dancers are used to lift the female dancers with information from an experienced dance instructor in this free video ballet lesson.
A pirouette in ballet dancing is a turn on one foot with the standing leg straight and high on the ball of the foot and the other leg turned with the heel forward. Keep the upper body strong, the shoulders down and the chin up when performing a pirouette with instructions from an experienced dance instructor in this free video ballet lesson.
Barre work in ballet refers to the exercises performed at the beginning of a dance class, standing at the ballet barre. Learn what exercises are generally performed during barre work, including plies, tendu, degage and balance exercises, with information from an experienced dance instructor in this free video ballet lesson.
Ballet classes should be started very young for dancers that want to be professionals, with many classes a week working toward point work. Consider taking an adult ballet classes for fun and exercise with tips from an experienced dance instructor in this free video ballet lesson.
Originating in Italy in the late 1400s, ballet is a beautiful dance that takes years of training to perfect. Ballet dancers train their bodies, investing years in dance schools, perfecting their jeté, their rand de jambre and their relevé. When everything comes together, the ballet is a spectacle of wonder, telling us the timeless stories of history and the human heart through measured expressions of fluid and beautiful motion. In this free video series on ballet dancing, an experienced dance instructor explains some of the basics of ballet dancing. Get information on doing a plie, a pirouette and a fouette. Find out how to structure a ballet class and how to become a ballet teacher. Improve turnout ballet moves and stretch to warm up for the splits in ballet, all with help from a professional ballet instructor in this free video series.
Lauri Gregoire Lauri Gregoire began her dancing, singing and acting career at a young age. She received her Bachelor of Performing Arts in dance performance from the prestigious Oklahoma City University in 1995. Upon graduation, she moved to Nashville, where she performed with Opryland U.S.A. as a lead dancer. While at Opryland, Gregoire performed in such shows as, "And the Winner Is," "Country Music USA," "I Hear America Singing," and as a lead dancer on the "General Jackson Showboat." Gregoire began teaching at the Bellevue Dance Center in January of 1998 and became owner and director in May of 2004. She is also the resident choreographer at the Boiler Room Theatre in Franklin, Tenn.dkdk
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