Dancing With a Pole Dancing Kit

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A beginner's pole dancing kit should include a pole, a good pair of secure high heels, a pair of tiny shorts and a supportive sports bra. Gather the necessary tools for successful pole dancing with tips from a pole dancing fitness instructor in this free video on pole dancing exercises.

Part of the Video Series: Pole Dancing Exercises
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Video Transcript

Hi this is Susan Hilferty owner of Pole Fitness Miami located in Coral Gables, Florida. Lets talk about pole dancing with a pole dancing kit. Now it's very important when you first start that you have essential things when you start pole dance. You'll need to purchase a pole. And you can purchase that from a number of companies, two being X Pole or Little Minx. Then you'll have to purchase a good pair of shoes like I have on. One that actually has a good ankle strap on the back cause I do like the shoes to fit like a glove. Like a pointe shoe on a ballet dancer, it should be very secure. Also you should invest in a pair of shorts that's pole dancing shorts, because once you start getting better on the pole, the pole doesn't actually understand clothing. That's because you'll start to slip and it will become very dangerous. So just a good sports bra and a pair of cute little pole dancing shorts. Your shoes and one of your pole dancing poles and you are ready to go. This has been Susan Hilferty and thank you for watching.

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