Video: Belly Dancing Omi Move

Tuck your bottom under and keep knees bent for the omi belly dancing move. Learn more about the omi belly dance move with tips from a belly dancer in this free dance lesson video.

Video Transcript

The next move I am going to show you is called the Omi. The Omi is really fun to do also. Make sure you are in proper position. You want to make sure are tucked under. Knees bent. Watch your chin. Chest is lifted. Now, what you want to do for Omi. What you want to do is un-tuck your backside. Pull your muscles forward. This is your front side of your Omi. It is the only time you are really going to un-tuck yourself. So, what you are going to do is you are going to pull it forward. Push out to the side. Pop it out to the back, and over to the side. So, from the side. I am going to pull it forward. Push out to the side. Pop it back. Over to the side. We are keeping very still, right underneath ourselves. So, again. Forward. Side. Back. Side. So, from the front. We are going to pop it under. Tailbone is under. Over to the side. Pop it out to the back. To the side. Pop it under. What we are going to do is start smoothing it out. Essentially, what we are doing is creating a little circle. And, this is called the Omi. So again, the breakdown on that. Under. To the side. Just shifting the weight slightly. Back. Side. Forward. Side. Back. Side. Forward. Now, we are going to smooth it out. This is called your Omi.

Belly Dancing Omi Move

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