Video: Horizontal Chest Circle Belly Dance Move

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Make horizontal circles with the chest in belly dancing by combining the torso slide and chest pushes and pulls. Learn horizontal circle belly dance chest movements from a dance instructor in this free dance video lesson.

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Video Transcript

Let's do a Chest Circle Horizontally. This circle is parallel to the floor under you. If you're inside a box, your circle will be under you. Let's start with our feet parallel to each other. The knees bent, the stomach pressed into the spine, the chest lifted, the shoulders relaxed and arms out to the side. This movement is going to combine a few different movements, the Chest Pull, the Torso's Slide and the Chest Lift, if you want to refer back to those clips. Let's begin by sliding our chest out to the side, now we're going to press it forward and bring it across to the other side and there going, bring it back through our neutral position. So we're going to go side, front, side and side, front, side, and let's try it with a count. We're going to go, one, two, three, four. Now let's do it with some music. Five, six, seven, eight.

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Horizontal Chest Circle Belly Dance Move

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