About Chest Movements in Belly Dancing
Torso Slide Belly Dance Move
Chest Lift Belly Dance Move
Chest Pull Belly Dance Move
Rainbow Belly Dance Move
Smile Belly Dance Move
Vertical Chest Circle Belly Dance Move
Horizontal Chest Circle Belly Dance Move
"V" Belly Dance Move
Vertical Figure Eight Belly Dance Move
Reverse Vertical Figure Eight Belly Dance Move
Horizontal Figure Eight Belly Dance Move
Reverse Horizontal Figure Eight Belly Dance Move
Shoulder Shimmy Belly Dance Move
Rib Cage Shimmy Belly Dance Move
Summary: The belly dancing move known as a rainbow combines the slide and lift motions of belly dance. Learn belly dance chest movements like the rainbow from a dance instructor in this free dance video lesson.
Karen Sun Ray Coletti began belly dancing in 1976 and has focused on dance styles from around the world from the time she was a little girl. She has performed, choreographed and...read more
"Let's go over the Rainbow Chest Move. This movement will combine both the Torso Slide and the Chest Lift. Make sure your feet are parallel, your knees are slightly bent, your belly button's pulled in towards your spine, your chest is lifted, shoulders are relaxed and down. Arms are out to the side. Let's begin by first sliding the chest to the side. Go to your full range of motion. Now we're going to lift the chest and then bring it across to the other side and letting it release. Let's go back the other direction, up and over. So that way you think about having a nice little rainbow. So again go from side to side. Be sure to keep your belly button engage to your spine and not arching your back. Let's try it with some music. Five, six, seven, eight. Let's try doing that in the mirror at home."
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