How to Control a Hacky Sack

Video Transcript

" Hi guys! My name is Jay and I am speaking to you guys today on behalf of expertvillage.com. Today we are going to be talking about how to avoid dropping the foot bag. With this topic, it is very important for you to strive for rhythmic breathing, you never ever want to hold your breath when you are playing foot bag, a lot of people clench their fist when they are playing or keep their hands in the pockets, you know really you do not want to do that, you want to be as loose as possible, you definitely want to breathe at the pace that you are playing hacky sack. For instance you know when you are running, you are breathing and huffing and puffing, when you are playing hacky sack, you are not running, what you are doing is you are standing in the position, which is the standing position and you can breathe normally at that moment of times, when you start playing hacky sack you want to breathe a little bit faster, but when you do not have the ball or somebody else has the ball you want to just try to calm your breathing down and just stay at a relaxed state of mind. Again do not clench your fist and strive for rhythmic breathing and you will achieve some hacky sacking skills."