Video: Belly Rolls in Belly Dancing

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Learn belly roll techniques in Egyptian belly dancing in this free video dance lesson.

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yodel Jun 07, 2010
This is pretty terrible, actually. You really need to explain those movements--that you need to control the upper and lower muscles of the stomach separately and maybe offer exercises on how to gain control since most people don't know how to do that.
choochie1 Aug 02, 2008
These videos are so great! Thanks so much Kerri :) I've been able to do belly-rolls since i was bout 8, i just practised like, all the time and i eventually got it!
choochie1 Aug 02, 2008
These videos are so great! Thanks so much Kerri :) I've been able to do belly-rolls since i was bout 8, i just practised like, all the time and i eventually got it!
cjpk Aug 02, 2008
oh its hard for me...anyways im really amateur so thanks for this videos..they help me alot..thanks again
cjpk Aug 02, 2008
oh its hard for me...anyways im really amateur so thanks for this videos..they help me alot..thanks again

Video Transcript

Hi! I am Kerri Hernandez and I am here today on expert village to talk to you about belly dancing. I found that the belly roll takes the most practice and it is something you can do while you are sitting in your car, so the more you can practice, the better you will get at it. The next thing we are going to do is the belly roll. There is a bunch of different ways to do it but generally going up and down are the belly role. One of the best ways I found in practice is by sitting down so that you are not moving your bottom half, but this is it. Take it in, roll it down, in, roll it down and then the other way start with the bottom roll up that’s called the belly roll. You can visit my website at http://sabellydancers.tripod.com or go to www.cynerydance.com.

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Belly Rolls in Belly Dancing

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