Things You'll Need
- Ground flaxseed
- Flaxseed oil
- Organic vegetables
- Organic berries
- Green food powder
- Clear-broth soup
Start your day with an eight-ounce glass of fresh-squeezed juice mixed with two tablespoons of ground flaxseed.
Sprinkle a teaspoon of ground flaxseed on top of one cup of yogurt and berries for breakfast or a morning snack.
Top a bowl of a clear-broth vegetable soup with a tablespoon of ground flaxseed for lunch.
Mix fresh fruit, green food powder and flaxseed together in a blender for an afternoon smoothie.
Lightly steam fresh vegetables for dinner and flavor them with lemon juice and flaxseed oil.
Stir two more tablespoons of ground flaxseed into an eight-ounce glass of fresh fruit or vegetable juice before going to bed.