How to Quick Soak Dried Beans

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By momtchr
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Quick Soak Dried Beans

Dried beans can be a wonderful source of protein as well as fiber. They can also be tough on your digestive system. You must soak dried beans in water before cooking in order to help them soften. It is best to soak beans overnight, but there may be times when your time is limited. This article shows you how to quick soak dried beans.

Difficulty: Easy

Instructions

Things You'll Need:

dried beans
a strainer or colander
a large pot
water
stove

Step 1

Wash hands well. Place dried beans in a strainer or colander and rinse thoroughly under lukewarm water. Cold water has been known to shock the beans and keep them from softening properly during cooking.
Step 2

Sort through the dried beans and remove any discolored or damaged looking ones. Also look out for small pebbles or other debris. Take your time and keep only the best looking beans.
Step 3

If you are going to quick soak two cups of dried beans, then you should measure six to eight cups of water. Place beans in a large pot and fill the pot with water.
Step 4

Place uncovered pot on stove and bring to a rapid boil. Allow beans to boil for two minutes then remove from heat and cover. Let beans stand for a minimum of one hour before proceeding to cook them.

Tips & Warnings

Remember, it is best to soak dried beans overnight.
Only use the quick soak method for dried beans when it is absolutely necessary.
Discard soak water and refill pot with fresh water before proceeding to cook beans that are finished soaking.

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