How to Bake Turkey Tenderloins


Let's talk turkey tenderloin. Turkey tenderloins are cut from the inside center of the bird's breast. They are a boneless, skinless, all white meat product that can be served whole, as butterflied fillets or cut into medallions. This makes them easy to cook, serve and incorporate into favorite recipes. In addition to being flexible, turkey tenderloins are also highly nutritious. A 3-ounce serving of turkey has 25 grams of protein, negligible fat and only 116 calories.

Things You'll Need

  • Nonstick roasting pan
  • Nonstick cooking spray
  • Turkey tenderloin fillets (10)
  • 2 tablespoons extra-virgin olive oil
  • Salt
  • Pepper
  • Marinade brush
  • Meat thermometer
  • Preheat oven to 400 degrees Fahrenheit.

  • Spray roasting pan with nonstick cooking spray.

  • Remove turkey tenderloin fillets from packaging and place in pan.

  • Brush tenderloin fillets with olive oil on both sides and sprinkle with salt and pepper.

  • Put tenderloin fillets in preheated oven and bake for 30 minutes.

  • Remove pan from oven and insert meat thermometer in the thickest part of the tenderloin. The turkey is done when the thermometer registers 170 degrees F.

Tips & Warnings

  • Marinating turkey tenderloins for 15 minutes before baking helps bring variety to the dinner table. For example, a simple citrus marinade is easy to throw together. Just combine garlic, lemon juice, salt and pepper to 1/4 cup olive oil in a ceramic or plastic bowl. Add tenderloins, cover and let sit for 10 minutes in refrigerator. Remove cover, turn tenderloins and return bowl to refrigerator. Marinate for another 5 minutes, then bake. Time strapped? There are many ready-made marinades available in the grocery store to spice turkey tenderloins up.
  • Always keep turkey tenderloins refrigerated until ready to cook.
  • Refrigerate leftovers within 2 hours of cooking to retard bacteria growth.
  • Use turkey leftovers within 3 days of refrigerating.
  • If freezing, use turkey leftovers within a month.

Related Searches


  • Photo Credit Rohit Seth/Hemera/Getty Images JackF/iStock/Getty Images nito100/iStock/Getty Images Comstock Images/Stockbyte/Getty Images
Promoted By Zergnet


You May Also Like

  • What Are Turkey Tenderloins?

    Turkey tenderloins are the tender long strip of white meat hidden under the turkey breast. Because this strip of meat is an...

  • What Is Chicken Tenderloin?

    Chicken tenderloin is another name for chicken tenders and chicken breast strips. Its not a legal standard and is used in a...

  • How to Cook Turkey Mignon

    Turkey mignon is a lower fat, less expensive version of filet mignon. It is a piece of turkey breast that comes wrapped...

  • How to Cook a Pork Tenderloin in the Oven

    How to easily and quickly cook a pork tenderloin in the oven and keep it incredibly moist! Plus a few suggestions on...

  • How to Bake Beef Tenderloin

    There are as many ways to bake or roast beef tenderloin as there are chefs--some favor the high heat method, others opt...

  • How to Brine a Pork Tenderloin

    A brine is a salty marinade used to add moisture and flavor to lean meats, such as pork tenderloin. As the name...

  • How to Bake Chicken Breast Tenderloins

    The tenderloin portion of a chicken breast is the meaty portion that runs along the length of the breast. When you debone...

Related Searches

Check It Out

13 Delicious Thanksgiving Sides That'll Make Turkey Insignificant

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!