How to Bake Turkey Tenderloins

Turkey tenderloins can be grilled, baked, roasted or even pan-fried. They can be served Cajun-style, barbecued, teriyaki, or bacon-wrapped. A single tenderloin is low in fat (3 grams) and calories (123), has virtually no carbohydrates (2 grams), and is high in protein (21 grams). Turkey tenderloins are good for you, but beware of the barbecue, teriyaki and marinade sauces. That is where the fat and calories come from.

Difficulty: Easy

Instructions

Things You'll Need:

• 2 turkey breast tenderloins 1 tablespoon of water ¼ teaspoon of dry mustard ½ teaspoon Worcestershire sauce 2 tablespoons minced onion 2 tablespoons minced garlic Baking dish Bowl

1. Preheat the oven to 350 degrees.

2. Set the tenderloins into a baking dish.

3. Mix all other ingredients well in a bowl. Pour evenly over the tenderloins.

4. Put the tenderloins into the oven uncovered.

5. Cook for 20 minutes. Baste at the 10-minute mark.

6. Remove the turkey from the oven and serve.

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