Things You'll Need:
- Knife
- Spoon
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Step 1
Slice down the center of the fish from the head to the tail using a knife--a table knife is OK. Press gently until you feel the backbone and cut slowly to the tail end.
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Step 2
Slide the knife gently underneath one side of the fish along the top of the vertebrae. Lightly lift the fish meat from the bones.
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Step 3
Use a spoon to aid you with the other hand and gently work your way down the fish, loosening it from the bones. Slide the fish fillet away from the bones.
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Step 4
Perform the same procedure for the other half of the fish. If the fish has been cooked properly, this should be easy.
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Step 5
Turn the fish over and repeat Steps 1 through 4 for the other side of the fish. When you’re finished you should have four fillets ready for eating.












