How to Build Stronger Hip Muscles

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By eHow Contributing Writer

Article Rating: (39 Ratings)

Build Stronger Hip Muscles

Building stronger hip muscles will not only give power to your kick, but will also give more support to your back and knees.

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Difficulty: Moderately Easy

Instructions

Things You'll Need:

Step 1

Lie on your side.
Step 2

Bend your bottom leg about 90 degrees at the knee.
Step 3

Keep your top leg straight. Knees, toes and your top hip should face forward.
Step 4

Lift your top leg so your toes are at shoulder level. Keep your leg straight. Hold for 3 seconds and then slowly lower your leg.
Step 5

Keep your knee straight but not locked or hyperextended, and keep your foot flexed.
Step 6

Repeat 20 to 30 times.
Step 7

Turn over and repeat on the other side.

Tips & Warnings

For added resistance, you can use 3- or 5-pound ankle weights. If you don't have ankle weights, use a ski boot or a heavy shoe.
Improve your strength more quickly by lifting weights more slowly - this allows your muscles to rely more on strength than momentum.
If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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