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Step 1
Do lunges like Eva. And don't just do them moving forward. Trainer Patrick Murphy has Eva begin with forward lunges, then has her go right into back lunges, side lunges and then finishes with transverse lunges (where she steps at a 45-degree angle).
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Step 2
Ramp up the intensity. During her workouts, Eva targets a lot of muscles, moving them in coordination with each other for major impact. For example, she'll do squats, jumps and lunges in all their varieties in super sets, one right after the other without resting, to maximize the effect on her body composition. In this way, she keeps her heart rate up to burn fat and tones her legs.
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Step 3
Keep it interesting. Three times a week Eva has 1-hour workout sessions with Murphy. To keep it interesting, he says that he never lets her do the same workout twice. Eva also likes to go on hikes, power walk and use an elliptical.
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Step 4
Drink plenty of water. According to Murphy, Eva drinks at least 3 l of water every day. This helps maintain great muscle tone and rids toxins from the body.
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Step 5
Eat healthy. Eva stays away from processed foods that cause the body to store fat. Instead she eats a variety of small, protein-rich foods, such as an omelet made from egg whites and spinach or a filet and vegetables, and has about six of these small meals throughout the day.
