How to get a 6 pack abs

teaches you how to easily get a 6 pack

Instructions

Difficulty: Easy

Things You’ll Need:

• treadmill

1. cardio Perform Cardiovascular Exercise
   Some people think its just the abdominal machines, this isn't true You do need to work those abdominals effectively. However, if they are covered by a layer of a fat, you won't see the results of your hard work.
   Recommended 30-60 minutes of running, jogging, playing a sport, jump rope, anything that can get your blood pumping fast and flowing through your body.
2. what a healthy diet consist of Eat A Clean Diet
   Lower your body fat levels to see your abs, a person wont see any visible abdominal muscles, if they're constantly eating a junk food diet. Junk food diet includes pizza, donuts,McDonald's for lunch.
   Eat constantly with small meals with a combination of protein, fat, and carbs at each meal. Stick to lean protein sources such as chicken, tuna, egg whites, and lean ground turkey.
   You want to loose fat, not starve to death.
3. Put some effort into performing abdominal exercises
   Use proper form and focus on quality over quantity.
   Perform 200 crunches done correctly with great form over 400 or 600 done with poor form.
4. Lift Weights
5. kid drinking water Drink Water
   
   If your body is dehydrated, it will retain water, giving you a "smoother" look. Make sure you are well hydrated to avoid water retention.
6. notebook Keep track in a journal or computer your progress, and have a goal for yourself, stick to it.

Tips & Warnings

• Dieting tips:
• Eat moderate amounts of carbohydrates, from foods like brown rice, yams, and fruits/vegetables.
• Try to stay away from pasta, bread, and processed foods (cookies, crackers, cereals high in sugar). Avoid food with no nutritious value.
• Train your abs 2-3 times per week
• Some Sources of good fats include are those in olive oil and salmon.
• Sweet cravings can be hard to overcome but eating fruits, can be a great substitute to it.
• Don't over train your ab muscles, it will cause and extremely amount of pain,fatigue.