How to Use Sleeping Bag When Hiking

A sleeping bag can provide protection and comfort on your next hiking expedition. Your bag can keep you dry in inclement weather and toasty even in the most frigid temperatures. Here are a few tips for using your sleeping bag.

Instructions

1. Choose a quality bag. The "mummy" style does a good job of keeping hikers warm. You can choose a special women's fit, synthetic or down fill and various accessory options. When purchasing a bag, think about the coldest temperature you can see yourself hiking in and drop it down another 10-20 degrees.

2. Line it. A liner is necessary for maximum heat retention if you're going to be hiking during colder months. Otherwise, heat can escape through various routes while you're sleeping, including through the zipper or the bag stitching.

3. Use your hood. Since most heat loss happens through your head, a hood is absolutely essential. It works by trapping air around your head and insulating you for added warmth. If your bag doesn't come with a hood, purchase one separately from an outdoor specialty shop.

4. Stuff your pillow pocket. After a long day of hiking, there's nothing you want more than to lay your head on a nice soft pillow. Some bags come with them in either stuffed or inflatable versions, while other pocket fillings can be purchased separately.

5. Plan ahead. Most bags are so versatile that you can use them in any type of weather. You can choose to unzip your vents during warmer months or keep them zipped all the way with a hoodie and liner. Just don't forget to pack the accessories you need. If sleeping on the ground proves hard on you, consider purchasing a pad to make yourself more comfortable. These are extremely lightweight and easy to pack.