How To

How to Cook Spaghetti Squash

Contributor
By eHow Contributing Writer
(34 Ratings)

It's called spaghetti squash for good reason. After cooking it, the inside comes out looking like strands of pasta. This squash is great for diabetics and low-carb eaters because it doesn't cause your blood sugar level to rise as high as pasta might. Add tomato, cream or pesto sauces for an interesting twist on familiar Italian dishes.

From Quick Guide: Diabetic Recipes
Difficulty: Easy
Instructions

Things You'll Need:

  • Spaghetti squash
  • Large knife
  • Tablespoon
  • Baking dish
  • Pot
  • Water
  • Fork
  • Large bowl
  1. Step 1

    Decide if you're going to split the spaghetti squash in half before or after cooking. You must cut it lengthwise, and that may be difficult because it's 8 or 9 inches long. It's easier to handle when soft, but it will take longer to cook it whole.

  2. Step 2

    Scrub the squash well. Though you'll only be eating the flesh, you don't want any grime making its way into your dish.

  3. Step 3

    Preheat the oven to 375 degrees. Split the squash, if you've decided to do it that way. Remove the seeds with a tablespoon. Before you cook spaghetti squash whole, prick it all over with a fork.

  4. Step 4

    Place it in a baking dish and leave it in the oven for an hour. Pierce it with a fork every 10 minutes to check if it's tender. If you choose to cook it whole, let it cook all the way before splitting it and removing the seeds.

  5. Step 5

    Boil the spaghetti squash if you don't want to turn on the oven. Pick a pot big enough to hold the whole or halved squash.

  6. Step 6

    Heat the water to a rolling boil. Place the squash in the pot and let it sit for 20 minutes. Check every 10 minutes with a fork until it's done. Remove it from the pot and let it cool.

  7. Step 7

    Scrape the flesh of the tender squash into a large bowl. You should get orange spaghetti-like strands you can smother with sauce or add to recipes.

Tips & Warnings
  • The peak season for spaghetti squash is early autumn and winter.
  • Pick a firm, heavy squash with an even, orange color.
  • Store it at room temperature and it can last up to a month.

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