How to Bake Pumpkin Seeds

Very few fruits are as versatile as the pumpkin. You can make pumpkin pie, pumpkin soup or pumpkin bread; you can make a lantern out of the non eatable parts for Halloween and you can even bake the seeds and eat them as a snack. This eHow will instruct you on how to best bake pumpkin seeds.

Difficulty: Easy

Instructions

Things You'll Need:

• Fresh pumpkin seeds
• Vegetable oil or cooking spray
• Salt
• Kitchen knife
• Baking sheet
• Paper towel
• Spatula

1. Separate the seeds of a freshly carved pumpkin from the stringy membrane. Rinse the seeds just until they are free of any membrane matter.

2. Heat the oven to 350 degrees F.

3. Put the seeds on a paper towel and let them dry for a few minutes.

4. Spray a baking sheet with butter-flavored nonstick cooking spray or brush with a light coating of vegetable oil. Put the seeds on the baking sheet in a single layer, turning to coat lightly with the spray or the oil. Sprinkle the seeds lightly with salt, if desired.

5. Put the baking sheet in the oven. Cook the seeds for 10 to 20 minutes, or until brown and slightly crisp, turning once. Allow to cool before eating.

6. Store seeds in an airtight container.

Tips & Warnings

• Pumpkin seeds can be eaten with the outer shell on or off.
• For a saltier treat, boil the pumpkin seeds in heavily salted water for ten minutes, then bake them.
• Also try additional seasonings on your seeds: cajun seasoning, worcestershire sauce, and garlic salt are some possibilities.

[ecm1980]

on 5/2/2009 Great tips! Gonna try that for halloween this year.

[princessg]

on 10/29/2008 Thanks!

[ElectricalNut]

on 10/29/2008 I just love pumpkin seeds - Thanks!

[RI1076SB]

on 10/27/2008 Here is a recipe for Sweet & Spicy Pumpkin Seeds:
5 tbsp sugar
1/4 tsp coarse salt
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground ginger
Pinch of Cayenne Pepper
1 1/2 tbsp peanut oil

Bake Seeds in Oven. Then Heat Peanut Oil) in a large skillet. Add pumpkin seeds & 2 tbsp sugar. Cook until sugar melts and the pumpkin seeds begin to caramelize; about 45-60 seconds. Mix all above spices together in bowl. Transfer seeds to bowl of spices & stir well to coat. Let Cool

[meand2boys]

on 10/25/2008 every one has talked about the salty and hot ones but have u ever tryed them with cinnamon and sugar? if u wanna its all the same but if u put a lil on b4 and then a lil more after u cook them the taste is stronger! i just made some and they are realy good!