How to Deal With a Blister While Hiking

Nothing says "fun's over!" on a hike like a nasty blister. Be prepared to treat blisters by taking along a small first aid kit when you go on longer hikes. Be sure that the kit includes moleskin blister cover and a small pair of scissors.

Things You'll Need

• Moleskin Blister Cover
• Body Glide Lubricant (or Petroleum Jelly)
• Foot Powder
• Small Scissors

Instructions

1. You can prevent most blisters by planning ahead. Wear a light, synthetic sock next to your skin. Be sure this sock fits snugly and has no bulky seams. Wear a medium-weight wool or woolblend sock over this.

2. Lace your boots snugly enough to prevent your heel from lifting with each step. Make sure your boots have enough room for your toes to move freely as you walk.

3. Treat potential blisters early, as soon as you feel a painful area or hot spot developing. Stop and remove your boots. If there is no blister, but the area is tender or red, slather on the Body Glide. Then sprinkle liberally with foot powder, and put your socks back on carefully. This combination provides a good friction barrier.

4. Using a small pair of scissors, cut a piece of moleskin that is 1/2 inch (12 mm) larger than the blister in all directions. Cut a circle out of the middle of the moleskin that is the size of the blister.

5. Place the moleskin over the blister so that the hole in the middle is directly over the blister area. The thickness of the moleskin will prevent the boot from contacting the blister.

6. After a few hours, put on fresh sock liners to minimize moisture.

Tips & Warnings

• Moleskin is the common name for a padded blister covering. It can be purchased at drugstores or camping supply stores.