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Easy Way to Do Pull-Ups

Pull-ups are a difficult exercise, but if you find them impossible then there may be easier alternatives. Practicing these pull-up alternatives will prepare you for standard pull-ups.

  1. Chin-Ups

    • Chin-ups differ from pull-ups in that the palms face towards your body instead of away from it. This simple difference means that chin-ups work different muscles than pull-ups, but they are slightly easier and can prepare you for pull-ups.

    Negatives

    • Negatives are simply the second half of a pull-up. Instead of pulling yourself above the bar, you start in this position. You can use a stool or have someone help you if needed. Once in this position, lower yourself as though it were a normal pull-up. Hang for a few seconds and then repeat.

    Assisted Pull-Ups

    • Assisted pull-ups are not really assisted. You perform them by lying on the ground under a bar that is only a couple of feet from the floor. Reach up and pull yourself up until your chest in touching the bar and then slowly lower yourself. Your feet should stay flat on the floor at all times during this exercise.

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