Thirty years ago the idea of altering a recipe to make it more healthy was unheard of. Now that we know th… More
eHow launches Android app: Get the best of eHow on the go.
Learn about this healthy lentil soup recipe, in this free cooking video.… More
Understand the health benefits of tuna salad in this free video clip about easy tuna recipes.… More
How to make a low fat turkey cheeseburger; learn more about healthy homemade recipes in this free cooking … More
This healthy pizza recipe is full of fresh cheeses, colorful vegetables and a mouth-watering crust. Make g… More
Thirty years ago the idea of altering a recipe to make it more healthy was unheard of. Now that we know th… More
Heart healthy diet recipes can be found on a number of Web sites, including the American Heart Association… More
A great, healthy snack recipe is to spread Neufchatel cheese on a whole wheat tortilla, add sprouts, carro… More
A healthy smoothie recipe can include ice, water, fresh or frozen strawberries, banana, kiwi, or mango. Ad… More
When planning a meal for the family, it is a good idea to cook healthy dishes. By cooking healthy dishes, … More
Eating a healthy lunch is not easy if you don't plan for it. Many people go off to work with plans to grab… More
See a sampling of some quick and easy raw vegan food that can be made in this free instructional video on … More
Get an introduction to making easy vegetarian meals from our expert in this free cooking video on making e… More
Breakfast is an important meal and should not be skipped. Therefore, drinking a morning shake is a quick w… More
Health in today's society is difficult to achieve. Between free radicals from the environment and fast foo… More
If you are a teenager and you're interested in cooking, there are lots of options for foods to meet your l… More
Summary: A healthy smoothie recipe can include ice, water, fresh or frozen strawberries, banana, kiwi, or mango. Add a tablespoon of plain, nonfat yogurt to make a smoothie smoother with instructions from a wine and restaurant specialist in this free video on smoothies.
Adrien Matthews runs the wine program at Tayst Restaurant and Wine Bar in Nashville, Tenn. Matthews has been in the service industry for more than six years and has been with Tayst,...read more
"For a really refreshing treat try making yourself a really healthy smoothie, a little bit of ice, a little bit of water in a blender and you are already half way there. Gather yourself some fresh fruit like strawberries, preferably frozen strawberries or banana or kiwi. Kiwi is also extremely high in potassium so that makes a really nice smoothie, mix them altogether in the blender, hit frappe, get yourself a nice puree, add water, hit frappe again, get a nice emulsification and you are all set to go with a really nice smoothie. For one little extra hint of luxury add yourself a tablespoon of nonfat plain yogurt and that will give a little creamy quality to your smoothie particularly if you are using mango. For smoothies frozen fruit works just as well as fresh fruit or even canned fruit for that matter. When you are through with making your smoothie if you would like to garnish it you have got a number of different options like ground spices of nutmeg or cinnamon or fresh fruit slices."
eHow Article: Healthy Smoothie Recipes
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
