Yoga

  • How to Do a Hand Stand & Land on Your Feet

    Doing a handstand requires upper-body strength, an awareness of your center of gravity and a bit of courage. According to Yoga Journal, handstands and other inverted poses help reverse the… Read More

  • Basic Yoga for Belly Fat Loss

    Yoga can help your body become stronger, more flexible and better balanced. Through poses known as asanas, yoga often strengthens and tones muscles in the arms, legs, core and back.… Read More

  • How to Do a Backbend in Minutes

    The traditional backbend is also known as Full Wheel, Upward Bow pose or Urdhva Dhanurasana. It's an effective way to stretch your abdominal and chest muscles and strengthen your back,… Read More

  • How to Modify Bikram Yoga Poses

    You may need to modify Bikram yoga poses for a variety of different reasons, including issues with your own flexibility. Modify Bikram yoga poses with help from an experienced yoga… Read More

  • Yoga Stretches for the Psoas Muscle

    The psoas muscle is important to stretch because it has two insertion points like most muscles but it also crosses two joints. Find out about great yoga stretches for the… Read More

  • Yoga Exercises to Increase Beta Waves

    Some people practice yoga to achieve the relaxing states of alpha and theta brainwaves, not realizing that beta waves have advantages as well. Beta waves are the fastest of the… Read More

  • Bikram and Sweating

    A system of 26 hatha poses developed by Bikram Choudhury, Bikram yoga is practiced in heated studios with temperatures ranging anywhere from 85 to 105 degrees Fahrenheit. Humidity can hit… Read More

  • 8 Must-Do Yoga Poses

    With yoga comes choices. You may prefer to practice yours in a pool, hanging from a silk hammock or in a heated room. But every yogi can benefit from returning… Read More

  • Sexy Clothes to Wear With Yoga Pants

    Sexy clothes to wear with yoga pants include a nice top, among other items. Find out about sexy clothes to wear with yoga pants with help from the founder and… Read More

  • How to Build a Yoga Slant Board

    A yoga slant board is meant to bring the floor closer to you at an angle. Build a yoga slant board with help from the founder and creator of Rina… Read More

  • A Yin Yoga Shoulder Pose Using a Block

    Be it from hunching over a desk, slouching on the couch or living with long-term bad posture, achy and slumped shoulders plague modern-day lifestyles. But it's not entirely our fault… Read More

  • The Golgi Tendon & Yoga

    The Golgi tendon is a sensory reception organ located where any tendon and muscle are joined in the body. This organ detects the changes in muscle tension and works to… Read More

  • How to Rebuild Your Arches With Yoga

    Whether you were born with flat feet or your arches have weakened with time, yoga can help soothe and strengthen your feet. Injury, aging and even walking in high-heeled shoes… Read More

  • Yoga & Lean Muscle Mass

    You know about yoga's gentle, stress-relieving side and its alluring promise of flexibility, but don't forget another major benefit to the human body: increased lean muscle mass. By practicing strength-focused… Read More

  • Yoga Exercises That Help You Jump Higher

    Increasing flexibility and muscle strength in certain muscle groups in your legs, abdomen and back can give you the ability to jump higher. Yoga poses that improve balance, coordination, core… Read More

  • Three Yoga Poses to Keep You Healthy

    A regular yoga practice can be key to staying healthy. A consistent yoga practice can aid in digestion, help release and remove toxins, build strength, release tension and even improve… Read More

  • Instructions for Yoga Poses

    Yoga poses, also known in Sanskrit as asanas, may look daunting to newcomers. Familiarizing yourself with how to move safely into poses will take away some of the anxiety. Even… Read More

  • Yoga Moves to Relieve Tension Headaches

    Yoga is a relaxing form of exercise combined with meditation that can help alleviate stress and tension headaches that often accompany stress. Many headaches result from stiff muscles and imbalances… Read More

  • Can Hot Yoga Make Your Arms Smaller?

    Hot yoga, a type of practice conducted in a heated room, can help transform your body in many ways. You might wonder if hot yoga, or Bikram yoga, can make… Read More

  • Shoulder-Opening Yoga Exercises

    Tight, sore shoulders often are a side effect of busy lifestyles, which may include anything from sitting at a desk for 8 hours to hoisting groceries into your car. To… Read More

  • Early Morning Kundalini Yoga Poses

    Early morning Kundalini Yoga poses can be done before you even get out of bed. Do early morning Kundalini Yoga poses with help from an experienced Yoga professional in this… Read More

  • Kundalini Exercises Before Bed

    Kundalini yoga is a form of yoga that focuses on sequences of exercises, meditations and breath work that balance the energy of the body and mind. Kundalini exercises are referred… Read More

  • The Best Yoga Moves for Slimming the Waist

    Yoga is not just a beneficial method for achieving relaxation and promoting stress relief, it's also one of the most effective ways of strengthening and toning your entire body. If… Read More

  • How Many Yoga Poses Exist?

    Asanas, or yoga poses, are the key feature of modern yoga practice. Glancing though media sources reveals hundreds if not thousands of different asanas. Each style of yoga has favorites,… Read More

  • Exercises for Chakras in Your Body

    The chakra system -- starting at the base of the spine and going up the spine to the top of your head -- houses the seven main energy centers of… Read More

  • Yoga Pose Names

    Curve up like a snake in Cobra, exult like a choreographed Shiva in Lord of the Dance, stand tall and rooted in Tree. Yoga poses have colorful names in English… Read More

  • Does Practicing Yoga Help Cleanse the Body?

    Yoga is an ancient practice with many modern health benefits, such as improved circulation and breath capacity, and many practitioners believe it even detoxifies the body. During a yoga class,… Read More

  • Kemetic Yoga Poses

    Kemetic yoga is a system of practice and philosophy based on ancient Egyptian systems of enlightenment and self development. This yoga style involves a practice of physical poses and flowing… Read More

  • Comparison of the Benefits of Tai Chi & Yoga

    Yoga and tai chi are both gentle forms of exercise that take a mind-body-spirit approach rather than just being about a physical workout. Both are ancient practices that originate in… Read More

  • The Most Relaxing Yoga Poses

    The most relaxing Yoga poses will help calm both your body and your mind. Find out about the most relaxing Yoga poses with help from a certified personal trainer, yoga… Read More

  • How to Stretch a Rotator Cuff

    The rotator cuff consists of a series of muscles and joints that are right around the shoulder. Stretch a rotator cuff with help from a certified yoga teacher and healer… Read More

  • Does Yoga Give You Muscle?

    Yoga is beneficial for your body, mind and soul. The practice incorporates meditation, breathing techniques and asanas, or poses, which have a variety of benefits such as weight loss, stress… Read More

  • Facts About Raja Yoga

    The word raja means royal, and this type of yoga helps you reach a new level of enlightenment. Raja Yoga is also called Mental Yoga and it is one of… Read More

  • Which Side of a Yoga Sticky Mat Should You Use?

    In a hot or sweaty yoga session, your sticky mat will be your new best friend. Sticky yoga mats are designed to give you traction and they help keep you… Read More

  • How to Modify Bikram Yoga Poses

    Performed in a heated studio, Bikram yoga involves the same 26 yoga poses during every 90-minute class. The overall goal of the practice is to improve strength, flexibility, balance and… Read More

  • Does Yoga Reduce Your Resting Heart Rate?

    Yoga has been practiced for thousands of years, but has more recently become popular in the West. Poses, also known as asanas, improve strength and flexibility. Breathing techniques and meditation… Read More

  • How to Use a D-Ring Yoga Strap

    You might have seen your yoga teacher pass out a few long straps with metal buckles out to various students at the start of class. Don't be intimidated by the… Read More

  • Does Yoga Target the Lower Stomach?

    The lower stomach is a problem area for most adults. While some yoga poses do target each of the four abdominal muscles, you should know that performing the same set… Read More

  • Bikram Yoga and the Lymphatic System

    Bikram yoga is a style of yoga practiced in a room heated to approximately 105 degrees Fahrenheit and with 40 percent humidity. These heat conditions combined with the movements of… Read More

  • Yoga Exercises for the Lat Muscle

    Your lats, which are your latissimus dorsi muscles, span across your back on either side of your spine, from the middle of your spine down to your lower spine. Your… Read More

  • Yoga and the Brachialis

    Buried under your biceps is the brachialis, a muscle in your upper arm that enables you to flex your elbow. If you develop the brachialis, it can increase arm strength… Read More

  • Does Yoga Help in Reducing Muscle Knots?

    Trigger points, or muscle knots, can cause pain, tenderness and limited muscle mobility. Some of main culprits for trigger points include: poor posture, overexertion, a sustained injury or birth trauma.… Read More

  • The Benefits of Yoga Stretching

    Yoga has been practiced for at least 5,000 years for its numerous physical, mental and spiritual benefits. A complete yoga practice involves three main components: physical stretches and postures, also… Read More

  • Descriptions of Yoga Poses

    The postures of hatha yoga, known as asanas, are designed to increase strength, endurance and flexibility. Over many generations, these asanas acquired simple names for convenience, including The Wheel, Downward… Read More

  • The Recovery Times for Muscles After Yoga

    Delayed onset muscle soreness, or DOMS for short, is a common side effect that occurs after a new or vigorous workout, including yoga. It typically occurs within 12 to 48… Read More

  • Does Yoga or Running Tighten Loose Tummy Skin?

    Loose skin can occur anywhere on your body that has seen rapid weight loss, such as your underarms, thighs, butt or stomach. Loose tummy skin can be particularly frustrating if… Read More

  • Relieving Chest Tightness With Yoga

    Poor posture can cause tightness in your chest because of the muscles being pulled while slouching. Poor posture affects the chest muscles, upper back muscles, muscles in the back of… Read More

  • What Muscles Do You Use in the Seated Yoga Mudra Pose?

    Yoga poses relax your body, unite your body and mind and release stress. The seated Yoga Mudra or seated seal pose releases tension in the muscles of your upper body… Read More

  • The Hip Opener in a Yoga Sequence

    When you spend a lot of time working at your desk, watching TV or doing other stationary activities, the various muscles of your hips can really suffer. If you're feeling… Read More

  • Can Bikram Yoga Sculpt Your Inner Thigh?

    The American Council on Exercise identifies hip adduction as the number one inner-thigh-toning move. You may have heard of hip abduction, which involves lifting the leg away from the body.… Read More

  • Yoga Exercises for Soccer Players

    Manchester United winger Ryan Giggs credits yoga for keeping him in the game. Faced with debilitating hamstring injuries, Giggs worked with yoga teacher Sarah Ramsden to improve his strength and… Read More

  • Yoga Stretching of the Hamstrings on a Slanted Board

    Whether you're sporty or sedentary, your hamstrings can make trouble for you if you neglect them. Hamstrings get tight from certain types of exercise and from a lack of exercise.… Read More

  • Muscles Stretched by Yoga Asanas

    When you do certain yoga asanas -- or postures -- you can feel certain groups of muscles lengthening together like a thick rubber band. Learning what muscle groups you are… Read More

  • Yoga Asanas for the Ankles

    Yoga asanas for the ankles create flexibility in the toes, heels and muscles of the feet for increased agility. Flexibility and dexterity of the ankles also prevent sprains during athletic… Read More

  • Yoga Hamstring Tips

    Hamstrings, the muscles that run up the back of your thighs, need attention to stay strong and healthy. If they become too tight from sitting at a desk hour after… Read More

  • Yoga Moves for Losing Leg Fat

    You may have thought of yoga as a relaxing exercise you do to help cope with work deadlines, nagging bosses or those endless domestic chores, but in fact, yoga also… Read More

  • How to Touch Head to Toes in Yoga

    Deepening a yoga practice can earn you some show-off moves like apparently effortless arm balances and landing your toes on top of your head. This is the realm of the… Read More

  • Yoga Beginning Exercise Techniques

    Yoga beginning exercise techniques are a great way to ease yourself into the world of Yoga as a whole. Find out about Yoga beginning exercise techniques with help from one… Read More

  • Yoga Exercises for Nighttime

    Not all yoga exercises need to be done during the day. Find out about yoga exercises for nighttime with help from an experienced fitness professional in this free video clip. Read More

  • How to Treat a Stiff Neck With Yoga

    Certain yoga poses are great for treating the painful results of a stiff neck. Treat a stiff neck with yoga with help from an experienced fitness professional in this free… Read More

  • How to Inflate a Yoga Ball

    When inflating a yoga ball, you're always going to want to follow just a few basic steps. Inflate a yoga ball with help from a health and fitness professional in… Read More

  • Exercises for Numbness in Fingers at Night

    If you get numbness in your fingers at night, a few important exercises are going to help correct your problem. Learn about exercises for numbness in the fingers at night… Read More

  • What Are the Benefits of Shoulder Shrugs?

    Shoulder shrugs are a simple exercise that have a number of important benefits that you're going to want to know about. Find out about the benefits of shoulder shrugs with… Read More

  • Balance Exercises for Seniors

    A number of different balance exercises are great for senior citizens. Learn about balance exercises for seniors with help from a licensed occupational therapy practitioner in this free video clip. Read More

  • How to Make Yoga Eye Bags

    You can make your own yoga eye bags in a very specific way right at home. Make yoga eye bags with help from a mind-body/natural health expert in this free… Read More

  • How to Tie Yoga Straps

    Tying yoga straps must be done in a very specific way. Learn how to tie yoga straps with help from a yoga instructor in this free video clip. Read More

  • How to Lose Belly Fat Through Yoga

    Yoga can be a great way to lose belly fat. Lose belly fat through Yoga with help from a certified Ashtanga Yoga instructor in this free video clip. Read More

  • How to Prepare for Childbirth With Yoga

    Yoga can be an invaluable tool when it comes to preparing for childbirth. Prepare for childbirth with Yoga with help from a certified Ashtanga Yoga instructor in this free video… Read More

  • How to Heal a Pinched Nerve With Yoga

    Yoga is great for a lot of things, including healing a pinched nerve. Learn how to heal a pinched nerve with Yoga with help from a certified Ashtanga Yoga instructor… Read More

  • Yoga Exercises for Nerve Pain in Legs

    Certain yoga exercises are great for treating nerve pain, especially in your legs. Learn about yoga exercises for nerve pain in the legs with help from a certified Ashtanga Yoga… Read More

  • How to Cure Dizziness With Yoga

    Certain yoga poses and postures can be a great way to combat dizziness while its happening. Cure dizziness with yoga with help from a certified Ashtanga Yoga instructor in this… Read More

  • Yoga Therapy for a Bulging Disc

    Yoga therapy is a great way to relieve the intense pain associated with a bulging disc. Get yoga therapy for a bulging disc with help from a certified Ashtanga Yoga… Read More

  • Yoga Postures & Osteoarthritis

    Osteoarthritis involves a pain in the joints all around your body that can slow rhythmic movements. Learn about yoga postures and osteoarthritis with help from a longtime fitness trainer in… Read More

  • Yoga Exercises for Neck Pain

    The pain in your neck is no match for a well-executed yoga pose. Learn about yoga exercises for neck pain with help from a yoga instructor in this free video… Read More

  • Brain Yoga Exercises

    Yoga exercises ca not only invigorate your body, but they can also energize and activate your brain. Learn some brain-boosting exercises in this free video on basic yoga. Read More

  • How to Lift Your Leg to Your Head

    Whether you're a cheerleader, a dancer or a yoga participant, lifting your leg to your head can be a valuable skill. Unfortunately, even the most flexible people can have trouble… Read More

  • Japanese Yoga Exercises

    Japanese yoga is based on Japanese martial arts. Discover the benefits of Japanese yoga from a yoga instructor in this free video. Read More

  • How to Open the Throat Chakra With Kundalini Yoga

    The throat chakra is one of the "energetic centers" of Kundalini Yoga. Open the throat chakra with Kundalini Yoga with help from a certified Kundalini Yoga and Meditation instructor in… Read More

  • Kundalini Yoga Breathing Exercises

    There are many different breathing exercises that are unique to the Kundalini style of Yoga. Learn about Kundalini Yoga breathing exercises with help from a certified Kundalini Yoga and Meditation… Read More

  • Yoga for Osteopenia

    Osteopenia is a loss of bone density that can be reduced with yoga. Reduce the chances of broken bones with help from a certified yoga instructor in this free video. Read More

  • Tibetan Meditation for Beginners

    Tibetan meditation doesn't have to be an overwhelming concept. Find out about Tibetan meditation for beginners with help from a yoga expert in this free video clip. Read More

  • How to Clean a Lululemon Yoga Mat

    The warm, dark and sweaty environment of a yoga class can be a breeding ground for bacteria. Though an antibacterial treatment is mixed into the top layer of Lululemon’s signature… Read More

  • Yoga Poses for Neuropathy

    Yoga poses can help with neuropathy in the feet. Relieve the pain of neuropathy with the help of a certified yoga instructor in this free video. Read More

  • Yoga Sequences for the Obese & Seniors

    Yoga for the obese and for seniors focuses on gentle exercise. Perform gentle yoga poses with the help of a certified yoga instructor in this free video. Read More

  • Hatha Yoga Poses for the Disabled

    Hatha yoga poses for the disabled provide gentle relaxation. Perform these gentle yoga poses with the help of a certified yoga instructor in this free video. Read More

  • Osteoporosis & Yoga

    Osteoporosis renders your bones brittle and easily broken, but Yoga done properly can help strengthen them. Reduce the chance of a break with Yoga using advice from a certified Yoga… Read More

  • Yoga for Knee Arthritis

    Although knee arthritis makes it difficult to move painlessly, Yoga can help relieve some of the Arthritic symptoms. Return power to your knees again with help from a certified Yoga… Read More

  • Spinal Stenosis & Yoga

    Spinal stenosis Yoga exercises help reduce injury to the spinal column and relax it. Keep your spine in the clear with help from a certified Yoga instructor in this free… Read More

  • Raja Yoga Exercises

    Raja yoga is a type of yoga that combines basic positions along with meditation. Familiarize yourself with Raja yoga exercises with help from a yoga expert in this free video… Read More

  • Ramdev Yoga for Hair Growth

    Ramdev yoga gets the mind and body in sync, which in turn can promote hair growth. Encourage healthy hair regrowth with the help of a professional yoga instructor in this… Read More

  • Yoga Exercises for a Pinched Sciatic Nerve

    A painfully pinched sciatic nerve can be reduced through yoga exercises. Relieve your sciatic nerve with the help of a professional yoga instructor in this free video. Read More

  • How to Keep Your Hands From Slipping on a Yoga Mat

    There is nothing worse than being in the perfect downward facing dog position when your hands start to slip on your yoga mat and you lose your balance. When using… Read More

  • Yoga Routine for Sciatica Relief

    A specific yoga routine can help relieve the negative effects of sciatica. Relieve your sciatica with a yoga routine with help from a personal training expert in this free video… Read More

  • Yoga Poses That Cure Constipation

    Certain yoga poses can help cure the negative effects of constipation. See which poses cure constipation with help from a personal training expert in this free video clip. Read More

  • How to Give Effective Yoga Exercise for Uterine Fibroids

    Certain types of yoga exercises can help with a condition called uterine fibroids. Learn how to teach effective yoga exercise for uterine fibroids with help from a personal training expert… Read More

  • Yoga Exercises for the Thyroid

    Chin lifts, neck rotations and other yoga exercises can help you relax and support the area around your thyroid gland. A professional instructor demonstrates in this free video on yoga… Read More

  • Yoga Exercises for Circulation

    Create heat in your hands and feet with yoga exercises including wrist and foot rotations, core work and deep breathing, all of which stimulate the circulation. Get your blood pumping… Read More

  • Yoga Poses for Clearing Lungs

    Yoga poses such a Cat Cow combined with deep breathing, inhaling through the nose and exhaling through the mouth, do a great job of clearing the lungs. Breathe more easily… Read More

  • Yoga Exercises for Prostate

    Certain yoga exercises involving the standing pelvic tilt and Downward Dog work the muscles of the pelvic floor to increase blood flow to the prostate. Help assure a healthy prostate… Read More

  • Yoga Bunion Exercises

    If you struggle with a bunion or plantar fasciitis, grab a tennis ball and learn these simple yoga exercises to massage and restore flexibility to your feet. Get the foot… Read More

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