Yoga

  • Yoga Stretches for the Psoas Muscle

    The psoas muscle is important to stretch because it has two insertion points like most muscles but it also crosses two joints. Find out about great yoga stretches for the… Read More

  • The Most Relaxing Yoga Poses

    The most relaxing Yoga poses will help calm both your body and your mind. Find out about the most relaxing Yoga poses with help from a certified personal trainer, yoga… Read More

  • How to Make Yoga Eye Bags

    You can make your own yoga eye bags in a very specific way right at home. Make yoga eye bags with help from a mind-body/natural health expert in this free… Read More

  • Japanese Yoga Exercises

    Japanese yoga is based on Japanese martial arts. Discover the benefits of Japanese yoga from a yoga instructor in this free video. Read More

  • Kundalini Yoga Breathing Exercises

    There are many different breathing exercises that are unique to the Kundalini style of Yoga. Learn about Kundalini Yoga breathing exercises with help from a certified Kundalini Yoga and Meditation… Read More

  • Tibetan Meditation for Beginners

    Tibetan meditation doesn't have to be an overwhelming concept. Find out about Tibetan meditation for beginners with help from a yoga expert in this free video clip. Read More

  • Yoga Exercises for a Pinched Sciatic Nerve

    A painfully pinched sciatic nerve can be reduced through yoga exercises. Relieve your sciatic nerve with the help of a professional yoga instructor in this free video. Read More

  • How to Give Effective Yoga Exercise for Uterine Fibroids

    Certain types of yoga exercises can help with a condition called uterine fibroids. Learn how to teach effective yoga exercise for uterine fibroids with help from a personal training expert… Read More

  • How to Make Yoga Mat Spray
  • Yoga: 3 Part Breath

    In yoga, practice the three-part breath by letting the ribcage rise and expanding the belly. Perform the three part yoga breathing technique with tips from a registered yoga instructor in… Read More

  • Yoga: Spine Extension

    In yoga, extend the spine by letting the heart draw down towards the thumbs and lifting the shoulders skyward. Stretch out the back with tips from a yoga instructor in… Read More

  • What is Meditation?

    In order to meditate properly, it helps to define what meditation actually is. Meditation defined by a registered hatha yoga instructor in this free yoga video. Read More

  • Yoga Flamingo Pose

    In the flamingo pose for yoga you should feel the connection between your hands the shoulders. Learn how to do the flamingo yoga pose with tips from a fitness instructor… Read More

  • Reiki

    Reiki is used as a universal healing energy. Discover more about Reiki with expert tips from a yoga instructor in this free fitness video. Read More

  • How to Meditate

    Meditate in a comfortable position while chanting a mantra. Get tips for meditating with expert tips from a yoga instructor in this free fitness video. Read More

  • Kundalini Yoga

    Kundalini yoga focuses on the energy base at the spine. Discover the benefits Kundalini yoga poses with expert tips from a yoga instructor in this free fitness video. Read More

  • Hot Yoga

    Hot yoga is practiced in a room that is heated to 110 degrees. Find out more about hot yoga exercises with expert tips from a yoga instructor in this free… Read More

  • Yoga History

    The history of yoga dates back five to six thousand years. Discover more about the history of yoga with expert tips from a yoga instructor in this free fitness video. Read More

  • Yoga Clothes

    Wear form-fitting clothes when practicing yoga poses. Find out about the best yoga apparel with expert tips from a yoga instructor in this free fitness video. Read More

  • What Is Yoga?

    Yoga increases flexibility and strength. Learn how yoga poses increase overall physical health with expert tips from a yoga instructor in this free fitness video. Read More

  • Yoga Child's Pose

    The child's pose in yoga is a great resting pose to learn for any yoga exercises. Learn how to do the child's pose with tips from a yoga instructor in… Read More

  • Yoga Elbow Warm Up Stretch

    One yoga pose called elbow bent above the head is a great warm up stretch for the shoulders. Learn how to do this yoga warm up stretch with tips from… Read More

  • Yoga Eagle Arms Pose

    The eagle arms pose is a great yoga pose to open the shoulders during a warm up. Learn how to do the eagle arms yoga pose with tips from a… Read More

  • What Causes Lower Back Pain

    Learn about the causes of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Read More

  • Windshield Wiper Yoga Pose

    Yoga suggestions to relieve back pain. Learn the Windshield Wiper yoga pose to promote a healthy back in this free video. Read More

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